Enjoy The Experience Of Work And Be More Productive.

Work and wellbeing

What you'll learn
To manage stress
To enjoy work to enjoy a sense of wellbeing at work
To enjoy a healthier life
To enjoy the here and now at work and at home
To develop appropriate strategies to to enhance our overall wellbeing
Requirements
An interest in a happy life at work and at home
No previous experience needed.
Description
This course is intended to:-Help  those who want to enjoy work thereby enhancing the quality of their life, to get more out of work, not just the pay cheque.Give you an insight into the nature of work and how we can be affected by it. Give an understanding of the sources and causes of stress at work  so that we become more aware of them. When we are aware of something, then we can consciously do something about it. Change our reaction to work. Develop strategies that enhance our state of wellbeing. That state of wellbeing  which serves to improve our productivity, redefine our purpose and allow peace and joy to radiate from self. This course is for you if you want to have a fulfilling life where work enhances your overall wellbeing. Help us recognise that  when we change, everything changes around.Give a framework  to identify what we need to change in order to have a positive and rewarding experience from the world of work.Facilitate the develop   of a practical action plan that can be implemented in order to enhance our wellbeing.Inspire the implementation of  the action planProvide guidance in the develop of  a journal that can be used to review progressThis course is intended for all those who would like to engage more healthily and productively  with work and  become valued member of the work place.

Overview

Section 1: Nature and benefits of work

Lecture 1 Nature of work, benefits and potential harmful effect

Lecture 2 psychological effects of work non the individual

Lecture 3 Physical effects of work on the individual

Lecture 4 Strategies to enhance ones experience at work

Lecture 5 The way forward and action plan

Any one who wants to live a happy life both at work and off work,Those who wants to take control of his/her wellbeing