Do You Know the Secrets to Develop Habits for Good Health?

This book is different from other books because you will learn strategies on how to change your mindset to change your life. It is not just giving you theories but provides effective activities to build habits. Positive thinking can make all the difference in your life. Are you a glass-half-full or half-empty kind of person? Is it really easy to make these changes? Our brains are so powerful in shaping our decisions and our lives. This self-help book assists in developing habits to eat healthily, building a positive attitude for success, and the value of finding balance in your life.

Some of the key concepts you will learn in this book are as follows:

8 Ways a Positive Attitude Enhances Success – Learn how to direct your thoughts in the right direction.

How to Maintain a Positive Mindset – Sometimes we just aren’t in a good place. Knowing how to shift into it, can be very powerful. When you face challenges or feel overwhelmed by your responsibilities, it can be difficult to maintain a positive attitude.

Prepare Your Mind for Prosperity – Being mentally prepared will help you achieve and maintain prosperity. Learn 10 ways to think like a winner.

Raise Your Expectations of Yourself – Don’t settle for mediocrity. Learn why to you should raise your expectations and ways to do it.

Are You Uncomfortable with Success? – If you are, how can you get over it? Having high expectations for yourself raises your success ceiling.

The Success Brain Mindset Quiz

Top 6 Excuses that Limit Your Success – Knowing what your barriers are is half the battle. Aggressively deal with any limiting beliefs you may have.

Learn How Limiting Beliefs Affect Your Life and How to Eliminate a Limiting Belief

Break Away from Self-Limiting Thought Patterns – We can be our own worst enemy. Changing your thinking to reach your goals can help propel you forward in meeting your goals.

Form Empowering Habits to Create the Life You Desire - When you intend to do something, the likelihood of getting it done goes up dramatically.

Negative Habits and Their Devastating Effects - Imagine the difference in your level of success if you could develop new habits whenever you wanted.

Substitute Positive Habits for Negative Habits - Those positive actions will aid you in achieving the results you want in life.

8 Habits that Guarantee Success – Learn general habits that will aid any adult regardless of their goals.

Develop Positive Habits the Easy Way by Using Choice Bias – Learn what Choice Bias is.

Learn How to Apply Choice Bias in Specific Situations

Creating Healthy Habits Quiz

Design Your Life - Your past is a gift you can use to determine your future. The clues your previous behaviors and results provide can be used to create the future of your dreams.

Strive For Balance - After creating the ideal vision for your lifestyle, it’s important to consider the importance of balance. You can achieve your dreams and still manage to make a mess out of your life if you’re not careful.

Get the Help You Need

Identify Potential Obstacles - Obstacles can require additional resources. This is one of the reasons they’re important to identify.

Do You Have What it Takes?

Putting it all Together - You’ll have to change yourself in some meaningful way to have a significantly different year than you’ve been living.

Living the Best Year of Your Life Quiz