Develop A High Performance Mindset

The ultimate to developing a high performance mindset

What you'll learn
How the mind, body, and brain are interconnected.
Understand yourself and your mindset type better.
Why we behave the way that we do.
How to develop a Growth Mindset.
How to respond to high pressure situations.
The daily habits to follow to remain at peak performance.
How to use visualization to always get the outcome you desire.
Quick hacks for when you experience stage fright or choking.
All the states of flow and how to overcome pitfalls.
Requirements
None
Description
The ability to perform exceptionally well under pressure - over and over again - is the stuff of professional athletes and globally-loved artists. But it's important to remember that it is a skill that can be learned and acquired.We bring to you a unique course detailing the training, routines, and hacks used by sports psychologists, that cultivate peak performance not only in athletes but have also shown promising evidence of learning transfer and applicability to people looking to be awesome in their careers and relationships.Led by a team of fitness, psychiatric, and sports experts from Behavioural Foresight - get ready to understand how your brain functions in high-stress scenarios and more importantly, how to TRAIN YOUR BRAIN to respond optimally - all day - every day.Learn:How the mind, body, and brain are interconnected.Understand yourself and your mindset type better.Why do we behave the way that we doHow to develop a Growth Mindset.How to respond to high-pressure situations.The daily habits to follow to remain at peak performance.How to use visualization to always get the outcome you desire.Quick hacks for when you experience stage fright or choking.All the states of flow and how to overcome pitfalls. Develop a high performance mindset.

Overview

Section 1: Part 1: Introduction

Lecture 1 First Things First: The Connect Ecosystem

Lecture 2 Welcome to the Course | Introduction & Outline

Section 2: Part 2

Lecture 3 High Performance Habits & Mindset | Understanding Self

Lecture 4 Understanding the Growth Mindset

Lecture 5 Real Time View of Stress Symptoms | ACTIVITY

Section 3: Part 3

Lecture 6 Resonance Frequency Breathing | ACTIVITY

Lecture 7 Understanding the Nervous System

Lecture 8 The Power of Visualization | A World Championship Story

Lecture 9 Flow State of Mind

Section 4: Part 4

Lecture 10 Revisiting the Growth Mindset | A Crazy Survival Week Story

Lecture 11 The Cure for Choking | A Framework

Lecture 12 Neuroplasticity & Perception | The 5 Elements

Section 5: Part 5

Lecture 13 The Concept of Perception

Lecture 14 An Ideal Day Vision

Anybody and everybody who wants to develop a high performance mindset