Dbt Psychotherapy Practitioner - Use Dbt In Your Counseling

Counseling clients to master emotions, manage stress, and improve mental health with proven DBT Skills.

What you'll learn
DBT Basic Distress Tolerance Skills
How to create your own distraction plan
DBT Self Soothing Skills
How to create your own self soothing plan
Using Radical Self Acceptance
DBT Advance Distress Tolerance Skills
How to create your own emergency distress coping plan
DBT Basic Mindfulness Guided Meditations
DBT Interpersonal Skills
Managing difficult and intense emotions
Learn how to use DBT for disorders such as bipolar, depression, BPD, anxiety
Use DBT to improve people's mental health
Requirements
No prerequisites for learning DBT Psychotherapy Practitioner Course
Description
DBT Psychotherapy Practitioner - Use DBT in your CounselingHelp clients manage emotions, handle distress, cultivate self-love and improve interpersonal skills using DBT SkillsIn this course, you will learn complete Dialectical Behavioral Therapy (DBT). The four modules of psychological and emotional function that DBT focuses on include: Mindfulness, distress tolerance, emotion regulation interpersonal effectiveness.What Is Dialectical Behavioral Therapy?Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.DBT was originally intended to treat borderline personality disorder (BPD), but it has been adapted to treat other mental health conditions. It can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (such as eating disorders and substance use disorders). This type of therapy is also sometimes used to treat post-traumatic stress disorder (PTSD).DBT Skills training is made up of four modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They are designed to specifically assist individuals in better managing behaviours, emotions and thoughts. The intent is to help people who experience problems with anger or the expression of anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness.Core Mindfulness teaches a person how to focus their mind and attention. Distress Tolerance develops acceptance of the current situation as well as crisis survival skills to decrease the likelihood of engaging in problematic behaviour. Emotion Regulation skills include learning to identify and label current emotions, identifying obstacles to changing emotions, reducing emotional reactivity, increasing positive emotions and changing emotions. Interpersonal Effectiveness skills teach helpful strategies for asking for what one needs, saying no, and coping with interpersonal conflict.

Overview

Section 1: The Standard DBT Treatment Program

Lecture 1 The Standard DBT Treatment Program

Lecture 2 Treatment Modes

Lecture 3 Treatment Functions

Lecture 4 Modules of DBT Skills

Lecture 5 Difference between DBT & other therapies

Lecture 6 What is DBT Dialectical Behavior Therapy?

Lecture 7 Overview of DBT & Course Flow

Section 2: Introduction

Lecture 8 Life Vision

Lecture 9 Foundational Beliefs of DBT

Lecture 10 Diary Cards

Lecture 11 Reinforcement & Punishment

Section 3: DBT Distress Tolerance Skills

Lecture 12 Basic Distress Tolerance Skills

Lecture 13 What are distress tolerance skills?

Lecture 14 Guidelines for Distress Tolerance Skills

Lecture 15 Self Destructive Coping Methods

Lecture 16 Suffering is Optional

Lecture 17 Distraction from Self Destructive Behaviors

Lecture 18 Engaging in Pleasurable Activities

Lecture 19 Attending to Others

Lecture 20 Distracting Thoughts

Lecture 21 Leaving to Cool

Lecture 22 Chores & Tasks as distractions

Lecture 23 Counting to distract

Lecture 24 Creating your own distraction plan

Section 4: DBT Self Soothing Skills

Lecture 25 What are self soothing skills?

Lecture 26 What are self soothing skills?

Lecture 27 Using Smells to relax

Lecture 28 Using Visuals to relax

Lecture 29 Using Sounds to relax

Lecture 30 Using Taste to relax

Lecture 31 Using Touch to relax

Lecture 32 Creating your own self soothing plan

Lecture 33 Self Acceptance "The Key to Self Love"

Lecture 34 Everyday Acceptance

Section 5: DBT Advance Distress Tolerance Skills

Lecture 35 Advance Distress Tolerance Skills

Lecture 36 Safe Place Visualization

Lecture 37 Taking some Time Out

Lecture 38 Cue Controlled Relaxation

Lecture 39 Self Encouraging Thoughts

Lecture 40 Self Affirmations

Lecture 41 Emergency Coping Plan

Lecture 42 Valued Living Questionnaire

Lecture 43 Committed Action

Section 6: DBT Mindfulness Skills

Lecture 44 What is Mindfulness?

Lecture 45 What are Mindfulness Skills

Lecture 46 What Skills

Lecture 47 Focusing on single minute

Lecture 48 Focusing on single object

Lecture 49 Instructions for focusing on single object

Lecture 50 Band of light

Lecture 51 Inner outer meditation

Lecture 52 3 minutes of thoughts

Lecture 53 Thought Defusion

Lecture 54 Describing your emotions

Lecture 55 Focus Shifting

Lecture 56 Mindful Breathing

Lecture 57 Wise Mind

Lecture 58 Wise Mind Meditation

Lecture 59 Wise Mind Decision Making

Lecture 60 Rational Emotive Decision Making

Lecture 61 Loving Kindness Meditation

Lecture 62 Mindfulness of Space

Lecture 63 Mindfulness for Stillness and Silence

Section 7: DBT Dialects & Techniques

Lecture 64 Primary & Secondary Emotions

Lecture 65 Emotion Dysregulation

Lecture 66 What are emotion regulation skills?

Lecture 67 6 steps to recognize emotions

Lecture 68 Emotional Record

Lecture 69 Overcoming barriers to healthy emotion

Lecture 70 Pros and Cons

Lecture 71 IMPROVE - Imagery

Lecture 72 IMPROVE - Meaning

Lecture 73 IMPROVE - Prayer

Lecture 74 IMPROVE - Relaxation

Lecture 75 IMPROVE - One thing at a time

Lecture 76 IMPROVE - Vacation

Lecture 77 IMPROVE - Encouraging Self Talk

Lecture 78 Building Contentment & Satisfaction

Lecture 79 Generating positive emotions

Lecture 80 Attend to relations

Lecture 81 Emotions on Continuum

Lecture 82 PLEASED

Lecture 83 Opposite to emotion

Lecture 84 Daily routines

Lecture 85 ROUTINE Acronym

Lecture 86 Guide to sleep hygiene

Section 8: DBT Sleep Better Skills

Lecture 87 Introduction

Lecture 88 Understanding Sleep

Lecture 89 Building Drive for Sleep

Lecture 90 Sleep Schedule

Lecture 91 Quiet your mind before sleep

Lecture 92 Buffer Zone

Lecture 93 Think like a good sleeper

Lecture 94 Focus on the day

Section 9: Interpersonal Effectiveness - Dialectical Behavioral Therapy

Lecture 95 Introduction to Interpersonal Effectiveness

Lecture 96 Start with YOU

Lecture 97 Start with YOU 2

Lecture 98 The Golden Rule

Lecture 99 Being how you want to be treated

Lecture 100 Encouragement

Lecture 101 Appreciation

Lecture 102 DBT Forgiveness skills

Lecture 103 Listening & Understanding

Lecture 104 Concern—the Ability to Show You Care

Lecture 105 Help—the Ability to Reach Out

Lecture 106 Action—the Ability to Make Things Happen

Lecture 107 Results—the Ability to Produce

Lecture 108 Influence—the Ability to Lead

Lecture 109 Sensitivity—the Ability to Feel and Respond

Lecture 110 Motivation

Lecture 111 Affirmation—the Ability to Build Up

Lecture 112 Pride

Lecture 113 Insecurity and Moodiness

Lecture 114 Perfectionism & Oversensitivity

Lecture 115 Negativism

Lecture 116 Spirituality for Interpersonal Skills

Lecture 117 DEAR MAN Acronym

Lecture 118 FAST Acronym

Lecture 119 GIVE Acronym

Section 10: Conclusion

Lecture 120 Putting it all together

Lecture 121 Conclusion

Lecture 122 Course completion

NOTE: This course is taught by Aman Varma (Accredited DBT Trainer) for Mental Health Professionals,This course is for psychologists, counselors and mental health professionals