Dance plus Cardio by Tracy Andersons (2013)
AVI | XviD 1333kbps | English | 672x368 | 25fps | 55 mins | MP3 stereo 112kbps | 586 MB
Genre: Video Training
Tracy's usual "cuing-free" dance steps structured in a slightly easier-to-follow format. The secret is repetition, in the individual moves and the combinations (as Tracy says, "this is really, really repetitive"). The benefit? You get to see, practice and master the movements several times before advancing to something new. The first segment features everything from simple pivots and spins to ballet-style leg lifts and "side kick pendulums" (often in a faster/slower, almost "cardio interval" format). The second section has a slightly quicker pace. It includes lots of playful jazz-dance-inspired movements. Tracy makes them unique with subtle hip, shoulder, arm and hand variations.
Format : AVI
Format/Info : Audio Video Interleave
File size : 269 MiB
Duration : 25mn 48s
Overall bit rate : 1 458 Kbps
Writing library : TMPGEnc 4.0 XPress Version. 4.7.7.307
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (MPEG)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 25mn 48s
Bit rate : 1 333 Kbps
Width : 672 pixels
Height : 368 pixels
Display aspect ratio : 16:9
Frame rate : 25.000 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.216
Stream size : 246 MiB (91%)
Writing library : XviD 64
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 25mn 48s
Bit rate mode : Constant
Bit rate : 112 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 20.7 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 41 ms (1.02 video frame)
Interleave, preload duration : 384 ms
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