Creating A Meaningful Life & Developing Habits Of Happiness

Learn to design the life of your dreams with intensive, hands-on, & transformational exercises used by top life coaches.

What you'll learn

Use the most powerful and transformational tools available for creating a life of meaning and purpose

Identify passions, goals, values, and personal missions

Develop powerful self-knowledge to determine and pursue the right path

Create a meaningful life full of joy and fulfillment!

Requirements

No prior knowledge is required

Open-mindedness and a willingness to question one's pre-existing habits and beliefs are strongly recommended

Description

We all want to live a life of meaning, joy, and fulfillment. But let’s be honest… it’s not easy! 
Finding our passions, defining our purpose, and balancing all the many aspects of a complete and rich life… this stuff takes work!
In this course, the product of over 2 decades of university-level work and thousands of lives changed, we’re going to give you the strategies, tools, and frameworks to create the meaningful life of your dreams. 
Fortunately, there are powerful, hands-on exercises you can do to discover your life's purpose and achieve your dreams
This isn’t some fluffy course about motivation and inspiration. It’s an intensive, step-by-step action plan to help you…
Build the foundation of a happy and meaningful life
Understand the science of happiness and how to apply it
Discover the purpose and mission of your life - and pursue them!
Create wellness and balance in all 8 of life’s core elements
Develop the wisdom and self knowledge to be your true self
Understand the role of change and harness it to propel yourself forward
Reframe negativity and obstacles to avoid getting “stuck”
Develop powerful and effective goals to help accomplish your dreams
Uncover your core values and learn how to live them to the fullest
Map out and design your life for meaning and happiness - deliberately
Build the powerful support system and the nurturing environment that helps you achieve greatness
…and much, much more!


For the first time ever, you can Create a Meaningful Life in the comfort of your own home!
Join top-rated university professor Linda Levine and Jonathan Levi, one of Udemy's all-time bestselling instructors, in this first-of-its kind online course.
Throughout the course, we’ll use the same hands-on techniques and exercises used by the world’s top life coaches and university professors alike to help you define and attain a truly meaningful life.
You'll learn about powerful, life-changing tools such as…
The Wheel of LifePersonal Mission StatementsCore ValuesCognitive ReframingSMART GoalsLife DashboardsVision BoardsHappiness Habitsand many other techniques for increasing happiness and fulfillment!
It’s going to take hard work - and we’re going to push you out of your comfort zone…
But through this course, we’re going to get there together.
Whether you’re mostly satisfied with your life, or deeply in need of a change, this course is guaranteed to improve your life in measurable and remarkable ways.
We can’t wait to see what you’re able to achieve - but as you’ll learn - designing the life of your dreams is about taking action…
So click “Enroll Now” and join us on this incredible journey, so that you, too, can Create a Meaningful Life.

Overview

Section 1: Introduction to Creating a Meaningful Life

Lecture 1 Introduction to This Course

Lecture 2 Download the Course Syllabus

Lecture 3 Creating vs. Waiting for Your Meaningful Life

Section 2: Setting the Foundation for a Happy & Meaningful Life

Lecture 4 The Research on Quality of Life and Happiness

Lecture 5 Happiness is Your Choice

Lecture 6 How to Use Worksheets & The Happiness Habits Worksheet

Lecture 7 In Search of Meaning

Lecture 8 Mindfulness, Acceptance, & The Power of Now

Lecture 9 What will bring YOU happiness & meaning?

Section 3: Discovering Wellness & Balance

Lecture 10 The Importance of Wellness and Balance

Lecture 11 Introducing the Wheel of Life

Lecture 12 The Wheel of Life Worksheet Explained

Lecture 13 How to Make Your Wheel Roll Smoothly

Lecture 14 What I Know About Myself Worksheet Explained

Lecture 15 The Power of Passion

Lecture 16 Finding Your Passions Worksheet Explained

Section 4: Changing obstacles into opportunities

Lecture 17 Newton’s Laws & Why ALL Action Creates Progress

Lecture 18 Overcoming Common Obstacles & Fears

Lecture 19 Negative Beliefs and the Power of Reframing

Section 5: New Life, New You

Lecture 20 The Critical Importance of Having a Mission, Goals & Defined Values

Lecture 21 Creating Your Core Values

Lecture 22 Your Mission & Who You Want To Be

Lecture 23 The Right & Wrong Way to Set Goals

Lecture 24 Which Goals Should I Set?

Lecture 25 Timelines & Setting Long Term Goals

Lecture 26 The Role of Bucket Lists

Lecture 27 SMART Goals Worksheet

Lecture 28 Don’t Just Think It, Ink It!

Section 6: Tools for Making Progress

Lecture 29 Life Dashboards & Vision Boards

Lecture 30 Help from Technology

Lecture 31 Mentors & Role Models

Lecture 32 Nurturing Voices & Environments

Lecture 33 Professional & Peer Coaching

Lecture 34 The Tremendous Fulfillment of Giving Back

Lecture 35 Lifelong Learning

Section 7: What’s Next, Congratulations, & Conclusions

Lecture 36 What’s Next? Creating It On Your Own!

Lecture 37 Bonus Lecture: Private Coaching with Linda

Individuals who are "pretty" satisfied, but still feel that they want more out of life,Individuals who are deeply in need of a change,Individuals feeling "stuck" or unsure of the next steps to take,Anyone looking to understand the steps of creating meaning and purpose in their lives,Recommended for ages 13 and up,This course is not designed as a replacement for psychological or psychiatric help