Conscious Rational Emotional Behavior Therapy ( Rebt )

Creatively using the power of REBT in reducing negative thought, ABCDE model of emotional disturbance etc

What you'll learn
How does rational emotional behavior therapy compare to cognitive behavior therapy
How rational emotional behavior relate to positive psychology
Rational emotional behavior therapy rational and irrational belief and the mental health of athletes
Key question for future rational emotional behavior therapy and sports
The ABCDE model of emotional disturbance
Rational emotional behavior therapy exercise
Rational emotional behavior therapy worksheet
Rational emotional behavior therapy: Application for working with parents and teachers
Rational emotional behavior therapy: Its effectiveness on children
Three methods of rational emotional behavior therapy
Requirements
No requirement
Description
Rational emotional behavior therapy was introduce as an approach that helps you identify irrational beliefs and negative thought patterns that may lead to emotional or behavioral issues, once this patterns have being identify a good or competent therapist will help you develop strategies to replace them with more rational thought patterns, It is very important that REBT can be particularly helpful for people living with a number of issues such as depression, anxiety, addictive behaviors, phobias, overwhelming feelings of anger, procrastination, aggression and sleep problems. Negative thoughts are always defective to human life because its very difficult to have negative thoughts and still maintain your personal composure because you are always concentrating on the bad expect o life. REBT is grounded in the idea that people generally want to do well in life. or example, you probably want to achieve your goals and find happiness. But sometimes, irrational thoughts and feelings get in the way. These beliefs can influence how you perceive circumstances and events, usually not for the better.We can use the problem- solving techniques, these strategies can help address the activating event which includes working to develop problem-solving skills, assertiveness, social skills, decision-making skills and conflict resolution skills. Cognitive restructuring techniques, these strategies include, logical or rationalizing techniques, guided imagery and visualization, refraining, or looking at events in a different way, humor and irony, exposure to a feared situation and disputing irrational thoughts. The most important thing is that you need to get a very good therapist or a practitioner who is very competent to treat you so you can gain the necessary benefits from that treatment. REBT valid treatment can help social anxiety, depression and obsessive -impulsive.REBT can sometimes helps you by using humor as a therapeutic tool to help you to take things less serious.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What is rational emotional behavior therapy ( REBT)

Lecture 3 How does REBT compare to cognitive behavior therapy

Lecture 4 How REBT relate to positive psychology

Section 2: REBT Rational And Irrational Beliefs And Mental Health of Athletes

Lecture 5 Introduction

Lecture 6 Rational emotional behavior therapy and irrational beliefs in sport

Lecture 7 The influence of irrational beliefs and rational beliefs in mental health

Lecture 8 General irrational beliefs

Lecture 9 Demandingness

Lecture 10 Awfulizing

Lecture 11 Low frustration therapy

Lecture 12 Depreciation

Lecture 13 General rational beliefs

Lecture 14 Unconditional self acceptance

Lecture 15 Critical summary

Lecture 16 The influence of irrational beliefs and REBT on athletes performance

Lecture 17 The potential facilitating effects of irrational beliefs

Lecture 18 Double think

Lecture 19 The origins and development of irrational and rational beliefs in athletes

Lecture 20 Nature verses nurture

Lecture 21 The language of sports

Section 3: Key Questions For Future REBT In Sports

Lecture 22 Do irrational beliefs and rational beliefs influence mental health of athletes

Lecture 23 Do irrational and rational beliefs influence athletes

Lecture 24 How are irrational beliefs develop in athletes

Section 4: The ABCDE Model Of Emotional Disturbance

Lecture 25 A - Activating event / adversity

Lecture 26 B - lrrational belief

Lecture 27 C - Emotional and behavior consequences

Lecture 28 D - Disputes or argument

Lecture 29 E - New effect

Section 5: Rational Emotional Behavior Therapy Exercise

Lecture 30 Identifying and challenging irrational belief

Lecture 31 Consequences analysis

Lecture 32 Replacing negative beliefs with positive beliefs

Lecture 33 Problem formulation

Section 6: Rational Emotional Behavior Therapy Worksheet

Lecture 34 Increase awareness of cognitive distortions

Lecture 35 Leaving the comfort zone

Lecture 36 Challenging questions worksheet

Section 7: REBT Application For Working With Parents And Teachers

Lecture 37 Introduction

Lecture 38 REBT with parents

Lecture 39 REBT With teachers

Lecture 40 Treatment acceptability

Lecture 41 Teacher efficacy

Lecture 42 Teacher stress

Lecture 43 Measuring teacher burnout

Section 8: Rational Emotional Behavior Therapy: Its Effectiveness With Children

Lecture 44 Common irrational belief of children

Lecture 45 Assessing irrational beliefs

Lecture 46 How to use rational emotive behavior therapy with children

Lecture 47 Functionality of rational emotive behavior therapy with children

Lecture 48 Rational emotive education

Lecture 49 How to use rational emotive education in the classroom

Lecture 50 Why use rational emotive education with children

Section 9: Three Methods Of Rational Emotional Behavior Therapy

Lecture 51 Unconditional self acceptance

Lecture 52 Unconditional other acceptance

Lecture 53 High frustration tolerance

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