Commando Runner: Train Like the Elite (Commando Training)

If you want to be the best, then start training like them. Use military training methods to improve your running and specifically your 1.5 mile run time.
Become The Elite

It's no secret - Royal Marines are renowned for their superior levels of physical fitness. This training programme uses methods employed by Commandos to achieve and maintain their elite performance. This guide will help If you are looking to join any branch of the military, run a 10k, obstacle course race, half marathon, if you are currently serving and looking to gain an edge over your peers or just improve your physical fitness.

Comprehensive day by day training programme to follow - Be ready for anything

How to optimise performance - Unlock the power of your mind

Nutrition information - get the best out of your food

Exercise and stretching guide - Activate and strengthen your muscles

Fitness Testing - watch your times improve

Written by a former Royal Marine and extreme challenge athlete Max Glover