Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain-Overcome Anxiety, Depression

Cognitive behavioral therapy is a solution-focused form of psychotherapy, designed to reduce symptoms and boost well-being as quickly as possible. As the name suggests, CBT includes both a cognitive component, which focuses on changing problematic patterns of thinking, and a behavioral component, which helps develop actions that serve us well. These building blocks of CBT were developed somewhat independently. Let’s look at each of these approaches before reviewing how they were joined together.
Behavioral therapy
In the first half of the twentieth century, psychoanalysis was the most common form of talk therapy for psychological conditions. This approach was based on Sigmund Freud’s theory of the mind and often involved meeting regularly with a therapist for several years and e