Cholesterol Natural Reduction

Natural ways to lower cholesterol, Genetic factors and cholesterol, High cholesterol foods, Cholesterol embolism etc

What you'll learn

Natural ways to lower your cholesterol

Cooking tips for lowering your cholesterol

Genetic factors and cholesterol

Biosynthesis and regulation of cholesterol

Functions of cholesterol

High cholesterol foods

High cholesterol life threatening sickness

Hypercholesterolemia

Hypocholesterolemia

Common misconception about cholesterol

Dietary sources of cholesterol

Requirements

No requirements

Description

There is no medicine that is greater than taking care of yourself and your lifestyle in terms of what you eat and how you eat. Blood cholesterol is a waxy, fat substance made by your liver. blood cholesterol is essential for good health. Your total body needs to perform important jobs, such as making hormones and digesting fatty food. Your body makes all the blood cholesterol it needs, which is why experts recommend that people eat as little dietary cholesterol as possible while on a healthy eating plan. Low- density lipoprotein ( LDL) or bad cholesterol. Having high level of LDL cholesterol can lead to plaque buildup in your arteries and result in heart disease or stroke. High- density lipoprotein (HDL) or good cholesterol. HDL is known as good cholesterol because high levels of it can lower your risk of heart disease and stroke.Certain health conditions, such as type two diabetes and obesity, can raise your risk for high cholesterol. Lifestyle factors, such as eating a diet high in saturated fat and trans fats and not getting enough activity, can also raise your risk for high cholesterol. There are some people who have a family history of high cholesterol these group of people need to strategically take care of their cholesterol levels and adopt a better lifestyle. There are some high cholesterol warning signs that we need to be very careful about such as chest pain, dizziness and leg pain etc  other low cholesterol warning signs also include depression and anxiety. It's always very important to know your cholesterol numbers because it help you to easily know what to do and when to do what you want to do. There are some foods that are very high in cholesterol such as fried foods, fast food, processed meats and desserts. These foods need to be avoided if possible, so you can be very healthy as adult. Let as remember that children can also have cholesterol, so parents need to take care of their children.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What is cholesterol

Lecture 3 How to get your cholesterol tested

Lecture 4 List of cholesterol in foods

Lecture 5 What is attheroclerosis

Lecture 6 Common misconceptions about cholesterol

Lecture 7 Dietary sources of cholesterol

Lecture 8 Medical guidance and recommendation

Lecture 9 physiology of cholesterol

Lecture 10 Cholesterol embolism

Lecture 11 Oxy cholesterol

Lecture 12 Cholesterol total synthesis

Section 2: Functions Of Cholesterol

Lecture 13 Membrane

Lecture 14 Substrate presentation

Lecture 15 Signaling

Lecture 16 Chemical precusor

Lecture 17 Epidemis

Lecture 18 Metabolism

Section 3: 10 Natural Ways To Lower Your cholesterol Levels

Lecture 19 Introduction

Lecture 20 Focus on monounsaturated fats

Lecture 21 Use polyunsaturated fats especially omega - 3s

Lecture 22 Avoid trans fat

Lecture 23 Eat soluble fiber

Lecture 24 Exercise

Lecture 25 Maintain a healthy for you weight

Lecture 26 Avoid smoking

Lecture 27 Use alcohol moderation

Lecture 28 Consider plant steroli and stanols

Lecture 29 Try supplements

Section 4: Biosynthesis And Regulation

Lecture 30 Biosynthesis

Lecture 31 Regulation of cholesterol synthesis

Lecture 32 Plasma transport and regulation of absorption

Lecture 33 Metabolism,recycling and excretion

Section 5: Genetic Factors And Cholesterol

Lecture 34 Symptoms of familial hypercholesterolaemia

Lecture 35 Genetics of familial hypercholesterolaemia

Lecture 36 Pattern of inheritance for familial hypercholesterolaemia

Lecture 37 Diagnosis of familial hypercholesterolaemia

Lecture 38 Treatment for familial cholesterolaemia

Section 6: Hypercholesterolemia

Lecture 39 Introduction

Lecture 40 Signs and symptoms

Lecture 41 Causes of hypercholesterolaemia

Lecture 42 Diagnosis

Lecture 43 Treatment

Section 7: Hypercholesterolemia

Lecture 44 Presentation hypercholesterolemia

Lecture 45 Causes of hypercholesterolemia

Lecture 46 Diagnosis

Section 8: High Cholesterol Foods

Lecture 47 Eggs

Lecture 48 Shellfish

Lecture 49 Organ meats

Lecture 50 Full-fat yogurt

Lecture 51 Fried foods an fast food

Lecture 52 Processed meats and dessert

Section 9: High Cholesterol Life Theatening Sickness

Lecture 53 High blood pleasure

Lecture 54 Heart attack

Lecture 55 Stroke

Lecture 56 Peripheral vascular discard

Lecture 57 Kidney disease

Lecture 58 How to avoid complications of high cholesterol

Section 10: Cooking Tips For Lowering Your Cholesterol

Lecture 59 Cooking tips for lowering your cholesterol

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