Chair Yoga Series | GOYA CEC & Yoga Alliance YACEP

Qualifies for 30 GOYA CE Credits & 30 YA CE Credits

What you'll learn
- This Chair Yoga Series is a wonderful for beginners to the practice or for seasoned practitioners looking for variety in their practice.
- A useful resource for Chair Yoga Teachers looking for class inspiration and modification options.
- The series will focus on improving mobility, strength and fine motor skills.
- It will provide an opportunity for students to learn variations and modifications that serve their unique bodies.
- The first five classes will focus on specific areas of the body and the last two classes will have a full body approach incorporating familiar exercises.
- It may improve body awareness, boost circulation and increase stability and balance.
- This course will provide you with 30 Credits for Yoga Alliance Continuing Education.

Requirements
- There are no prerequisites for taking this course. It is open to everyone. It is an inclusive and accessible course.

Description
Before you enroll, please WATCH the course video and READ the full course description.

This Chair Yoga Series is an opportunity to learn tools that can provide the body with more mobility, flexibility, strength and space, all from a seated position. Research has shown that the most effective way to reduce pain and increase longevity is through movement.

This program begins with classes that focus on specific areas of the body to increase function, and help to improve fine motor skills and body awareness. The program combines the exercises learned throughout the series, with a full body approach. The series also includes a guided self care massage.

All classes are taught at a meditative and mindful pace, with clear instruction and with lots of variations and modifications throughout. Chair Yoga will empower students to feel confident to make choices in their practice that truly serve their bodies. It is an excellent course for Yoga Teachers looking to teach Chair Yoga or incorporate Chair Yoga elements into their classes.

An official school-issued certificate is optional for students using the course solely for Continuing Education purposes.This is at an additional cost of $55 USD. This course qualifies for 30 CE Credits.

We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under:Your Yoga Flow or OM Yoga Flow

Privacy Policy:All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.

Change Policy:We reserve the right to revise or update course content and certification requirements at any time, without prior notice.

Who this course is for:
- Individuals with physical mobility challenges and seniors.
- Beginners to Chair Yoga or seasoned practitioners looking for new classes.
- Chair Yoga Teachers looking for class inspiration and modification options.
- Retirement home residence or employees wishing to add Chair Yoga to their facility.
- Senior Community groups wishing to add Chair Yoga to their offerings.
- Individuals working with injury or dizziness, vertigo or nausea challenges.
- Individuals who may find it more accessible to practice in a chair than on a mat.
- If your physician has recommended you do Chair Yoga, this course is for you!
More Info