Certified Indian Classical Dance Based Fitness Art Ballet

Indian Dance based fitness workout routines, Yoga, Madhubani Art

What you'll learn

India Heritage English and Dance

Requirements

Good net connection

Description

The Sarita Wariyer Indian Classical Dance Exercise Method© is based on traditional time tested Bharatanatyam dance exercise steps that improves stamina and flexibility and coordination in movements.Original variations of these are introduced by her, to address extra energy needs of students, for both dance artistes and nondancers.Dance Exercise Fitness Workouts Course DetailsHere are my answers to these questions that anyone who joins too will like to know about.What's the purpose of the group?Who should join?What will you do at your events?1. To involve people in exercise and promote healthy lifestyles.To make daily workout routines fun filled and interesting.To make a regular fitness schedule for everyone that is possible at their time and is flexible about their needs and levels of activity too.2. Everyone should join.  Anyone who comes to Udemy whether for theory studies or practical lessons will find this useful to build up their stamina, create a healthy workable fitness regime for them that has achievable goals.3. At these recorded events, dance step exercises for Bharatanayam Indian classical dancers, others who wish to improve and maintain their own fitness and other exercise activities, by a personal fitness trainer are detailed out. There is a more intense form of Dance exercise that is adaptable to all ages and levels of activity, which can be adjusted to one's ability.Theory explanations of the same for learning afficianados is there for a thorough learning experience, where both body and mind, physical and mental human needs for growth and progress are met. Workouts for ready to do exercise routines form a part of the modules.

Overview

Section 1: Introduction - Indian dance exercise, extra learning resource -Art class online

Lecture 1 Introduction

Lecture 2 Lessons from teacher

Lecture 3 Lessons from teacher

Lecture 4 Indian Dance Fitness -Classical Based Practicals

Lecture 5 Indian Dance Fitness -Classical Based

Lecture 6 Indian Dance Fitness -Classical Based Practicals

Lecture 7 Indian Dance Fitness -Classical Based Practicals

Lecture 8 Indian Dance Fitness -Classical Based Practicals

Lecture 9 Indian Dance Fitness -Classical Based Practicals

Lecture 10 Indian Dance Fitness -Classical Based

Lecture 11 Miscellaneous

Lecture 12 Miscellaneous

Lecture 13 Miscellaneous

Lecture 14 Miscellaneous

Lecture 15 Miscellaneous

Lecture 16 Lessons from teacher

Lecture 17 Course Notes

Lecture 18 Dance exercise

Lecture 19 Dance Exercises

Lecture 20 Dance Exercises

Lecture 21 Dance lessons

Lecture 22 Dance lessons

Lecture 23 Dance lessons

Beginners and advanced