Certified Dance Health & Wellness Therapy Research Findings

Indian and western dance fitness Exercise workouts - theory and practical Instruction

What you'll learn

Dance

Western Dance

Indian Classical Dance

Theory lesson

Practical Instruction

Requirements

Good net connection

Description

We all know that exercise is important for many reasons–it reduces weight, improves muscle strength and definition, strengthens joints, lowers blood pressure, and helps with many other physical and health issues. And, everyone should exercise, right? If so, consider dancing! Dancing is one of the best forms of exercise there is.Dancing is an exercise that engages the entire body as well as the mind. Learning and remembering choreography keeps your brain active while constant movement addresses your heart, circulation, balance, muscles and joints. Dancing kills calories, and it is fun to boot! It’s great exercise for both men and women. So, if you need to add a shot of energy into your workouts, and you’re looking for a fresh, different and fun way to exercise, you need to start dancing!Benefits of DancingDancing has so many benefits for both your health and mind that it’s difficult to mention them all. We’ve put together some we consider to be at the top of the list for your health and general well-being.Health Benefits of DancingAs we mentioned earlier, there are a lot of health benefits to dancing for exercise. Here are just a few:Dancing provides aerobic and anaerobic exerciseAs the best form of exercise, dancing gives you both aerobic and anaerobic fitness. With running, you may only target your aerobic. With resistance training, you may only get anaerobic. Both types are very important and our bodies need a combination of the two for maximum health. In dance, you achieve aerobic exercise by moving, jumping, and twirling.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Lessons from teacher

Lecture 3 Lessons from teacher

Lecture 4 Lessons from teacher

Lecture 5 Lessons from teacher

Lecture 6 Lessons from teacher

Lecture 7 Lessons from teacher

Lecture 8 Lessons from teacher

Lecture 9 Lessons from teacher

Lecture 10 Lessons from teacher

Lecture 11 Lessons from teacher

Lecture 12 Lessons from teacher

Lecture 13 Dance lessons

Lecture 14 Dance lessons

Lecture 15 Dance lessons

Lecture 16 Dance lessons

Lecture 17 Dance lessons

Lecture 18 Dance lessons

Lecture 19 Text based lesson

Lecture 20 Text based lesson

Lecture 21 Text based video lesson

Lecture 22 Text based video lesson

Lecture 23 Text based video lesson

Lecture 24 Text based video lesson

Lecture 25 Text based video lesson

Lecture 26 Dance lessons

Lecture 27 Dance lessons

Lecture 28 India Dance lessons

Lecture 29 India Dance lessons

Lecture 30 Indian Classical Dance Lessons

Lecture 31 India Dance lessons

Lecture 32 Dance Therapy

Lecture 33 Dance Therapy

Lecture 34 Dance Therapy Compilation

Beginners to advanced