Certified Breathwork Practitioner Course

Master the art of breathwork to calm the mind, heal the body, and guide others safely and confidently.

What you'll learn
- Master foundational and advanced breathwork techniques to balance body, mind, and nervous system.
- Develop a daily breathwork routine for stress relief, focus, and emotional regulation.
- Confidently guide safe and trauma-sensitive sessions as a certified breathwork practitioner.
- Understand the science of breath and the nervous system for informed facilitation.
- Learn to adapt breathwork for different audiences, including beginners and special groups.
- Build confidence as a facilitator and space-holder with somatic and mindful communication tools.
- Integrate somatic awareness and body-based techniques to deepen breathwork experiences.
- Create and deliver your own structured breathwork classes with flow, timing, and integration.

Requirements
- No prior experience required — just an open mind, a calm space to practice, and a willingness to explore breathwork for personal growth.

Description
Transform your breath—and your life.

In thisCertified Breathwork Practitioner Course, you’ll discover how to harness the power of conscious breathing to release stress, anxiety, and emotional tension while learning how to confidently guide others through the same life-changing process.

This immersive, trauma-informed training blends thescience and art of breathwork. You’ll explore how the breath directly influences your nervous system, emotions, and mental health—and how to use it as a tool for deep healing, clarity, and balance. Whether your goal is to build a professional practice or strengthen your own emotional resilience, this course gives you the structure, skill, and confidence to do both.

Led byAlain Monnet, a Holistic Life Coach, Mental Health Consultant, and Certified Breathwork Teacher currently training in Somatic Experiencing, this course combines psychology, somatic awareness, and evidence-based techniques for a grounded, heart-centered approach to transformation.

You’ll master multiple breathwork modalities, including:

Coherent Breathingfor balance and calm

Alternate Nostril Breathingfor mental clarity

Step Breathingfor focus and control

Skull-Shining Breathfor energy and vitality

Controlled ExhalationandPhysiological Sighfor nervous system regulation

You’ll also learn how to structure powerfulindividual and group sessions, adapt practices safely for different needs, and hold a trauma-sensitive, supportive space for emotional release and integration.

By the end of this course, you will:

Confidently practice and teach professional-level breathwork.

Understand the link between breath, body, and emotional health.

Create and lead transformative sessions with ease and safety.

Develop your own daily breathwork routine for lasting balance and focus.

If you’re a coach, therapist, yoga instructor, holistic healer—or simply someone ready to experience profound growth—this course will empower you tobecome a Certified Breathwork Practitionerand help others breathe, heal, and thrive.

Who this course is for:
- For anyone seeking stress relief, emotional balance, and mindfulness through breathwork — perfect for personal growth and daily self-regulation.
- Designed for aspiring breathwork facilitators, life coaches, and wellness practitioners who want to guide safe, transformative sessions with confidence.
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