Calm Classroom For Kids -Breathing, Mindfulness & Movement

Course for school teachers to learn simple tools of Yoga to manage stress & improve focus for Kids.

What you'll learn

Breathing Exercises to calm & manage anxiety

Relaxation Techniques to manage stress instantly

Mindfulness Exercises for Kids to take a pause & build focus

Guided short Meditation practicies for Kids

Restorative Yoga Poses for yourself & kids to relax

Easy Yoga Poses for full body stretch

Chair Yoga to practice simple movements to energise & focus

Requirements

No prior expereince on yoga needed. You wil learn everything here you need to know to calm kids. There is no specific requirement to take this course, anyone who works with kids can use this course to help kids relax through simple breathing & mindfulness practice

Description

Schools  can be sometimes stressful for both students as well as teachers.This course is specially for school teachers who work with Kids- Helping students incorporate breathing, mindfulness  and movement practices into your classroom routine. This can help you and your students release tension, alleviate stress and anxiety, and improve focus and concentration. Also handy for other teachers who work with kids. Breathing activities for kids offer easy-to-practice activities for building basic self-regulation in the body of youngsters and in your classroom or at home. Slowing down the breath can help to reduce stress, manage anxiety & big emotions.Breath Awarness for Kids, giving  them a life-long tool for healthy self-regulation, to help children calm down and be ready to learn.Simple movement breaks and breathing exercises that  will have a huge impact on your classroom. Bringing these practices into your classroom is a quick and easy way to create a classroom community with a controlled energy level.These practices are great resources to help students feel connected to you, one another, and their own emotions and energy.Benefits of this course• Breathing and mindful movement and stretching can help release tension and anger• Mindful movement helps manage stress , and gives feelings of being more content• Studies suggest that mindful movement can  lead to improved memory and information processing• In addition to reducing stress while improving focus and concentration, this type of movement can lead to an improved body image.Learn how to empower kids to help  regualate emotions and calm with breathing & mindfulness techniques.No prior expereince is required to take this course. You should just have a appropriate  mindset to work with kids. You wil learn everything here you need to know to calm kids. There is no specific requirement to take this course,  anyone who works with kids can use this course to help kids relax through simple breathing & mindfulness practice.

Overview

Section 1: Breathing Exercises

Lecture 1 3 Creative Breathing Techniques for Calm Classroom.

Section 2: Mindfulness Techniques

Lecture 2 5 Senses Mindfulness exercises for Kids

Lecture 3 Mindfulness Exercise for helping Kids focus & build awareness

Section 3: Short Meditaion Video to start & end your Classes

Lecture 4 3 Minute Monkey Mind Meditation

Lecture 5 3 Minute Meditation for positive thinking

Lecture 6 Meditation Videos to practice in Classroom to build focus & feel positive

Section 4: Simple Yoga poses to help Kids release tension from their body & find focus

Lecture 7 Animal based Yoga poses

Lecture 8 Yoga Warm-Ups

Lecture 9 Easy Yoga poses for full body stretch

Lecture 10 Yoga Poses on Chair

Lecture 11 Restorative & Calming Yoga Poses

Section 5: Eye Exercises

Lecture 12 Simple Calming Eye Exercises for Kids

School Teachers, Teachers who who work with Kids, Yoga teachers who teaches kids,Caregivers Parents