Build Your Emotional Resilience

Overcome Life's Challenges: A Note to you Future Self

What you'll learn
What is meant by Resilience
What are the characteristics of a Resilient person
Reflect on your own Resilience Experiences
Map your own Resilience Skills
Experience a Self-Hypnosis audio: enhance your resilience & mental focus to be able to cope with a variety of life situations
Requirements
Set aside self-study time to focus on your own personal development and resilience building skills
Have and open mindset to engage with the lectures and activities
Develop the desire to continue developing resilience skills beyond the video lessons
Description
Do you want to be able to cope with life challenges? Do you feel you have little or no resilience skills? Would you like to learn coping skills to build your own resilience? Well, you are here for a reason.Maybe you recognise that you struggle to deal with difficult situations and avoid them at all costs. You compare yourself to others who you perceive as being able to cope with anything life throws at them.Resilience is developed over time based on your life experiences and it can mean different things to different people.A life setback can be trivial to one person but a major issue to others, resilience is how we as individuals approach stressful and challenging situations and how we deal with them.A Resilient person is more aware of how to manage their own thoughts, feelings and behaviours. These attributes allow them to cope better and have a solution-focused mindset to help them plan and resolve the situation.Therefore Resilience is the ability to cope and deal with stressful & difficult situations. If you have Resilience you are more able to cope & accept change & deal with adversity without it manifesting into stress and anxiety.Emotional Resilience helps you to manage your own emotional state helping you to deal with the situation at hand.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Meet the Instructor

Lecture 3 Dear Future Self

Section 2: Resilience

Lecture 4 What is meant by Resilience?

Lecture 5 Pulled this way & that way

Section 3: Reflection

Lecture 6 Self-Reflection Activity: How have you coped with past challenges?

Lecture 7 Map your current resilience skills

Section 4: The Characteristics of a Resilient Person

Lecture 8 The Mindset & Attributes that help develop Resilience

Section 5: Enhance your Resilience & Mental Focus

Lecture 9 Personal Power

Lecture 10 Preparation for Self Hypnosis

Lecture 11 Self-Hypnosis Audio

Section 6: Next Steps

Lecture 12 Bonus Lecture

This course is for anyone you wants to develop their resilience skills to help them cope with life challenges.