Build Your Dream Body

Build Your Dream Body

Breaking the stories and myths of the fitness industry so you can make slim, strong muscle and destroy fat using easy and explained techniques that get results

You don't need to go to the gym to get a great workout or a fantastic body, you can do it from the comfort of your own home. … Getting the body of your dreams does not require fancy equipment, the new Bowflex, fancy treadmills, or anything else. All you need is a little motivation and faith in yourself.

And if you exercise regularly, over time you will gain even more fitness benefits. “At 6 to 8 weeks, you can notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.

How to achieve your dream body

Say goodbye to the Food Diary. Instead of tracking your calorie intake or writing down your every bite, focus on how you are feeling.
Find a deeper connection.
Move.
Re-set your goal.