Birth Made Easy – The positive and enjoyable way to have a baby easily and naturally using self-hypnosis (hypnobirthing)

Giving birth should be a straightforward, wonderful and magical experience.

This book tells you how you can take control of your mind and body so that this comes about. You will learn to trust in the biology of the body, which is designed to give birth, and also in the inner power of the unconscious mind to create healing.

The techniques described - self-hypnosis, visualisations, different breathing methods and the use of colours for healing and relaxation - are life-long learning processes that have had proven results.

The book comes with three audio tracks, containing a self-hypnosis programme for the mother-to-be to listen to on a daily basis in the weeks leading up to the birth. For Kindle users there is a link in the book for a FREE download of the three audio files to your computer.

By reading this book and listening to audio track 2 you will be empowered to:
1. Enjoy your pregnancy, having all the energy you need to do all that you have to do
2. Have a wonderful birth experience, being relaxed and in control, working with your body and allowing your muscles and skin to stretch easily and naturally in a pain-free way
3. Promote your own rapid healing and recovery with minimal blood loss
4. Bond easily with your baby, enjoy breastfeeding (if you choose to do this) and be confident in your abilities as a mother
5. Get back to pre-pregnancy weight, shape and dimensions very soon after the birth.

This book is also for the birth partner - who is enabled by using the techniques described to maintain self-hypnosis in the mother-to-be during the birth process – as well as hypnobirthing therapists, doulas, midwives, nurses and doctors, and in fact anyone involved in bringing babies into this world.