Bikini Body Burn

Welcome to the Bikini Burn 12 Week Guide!
Over the past few years I have received lots of emails asking what I did to keep in shape. On the outside I looked okay, but inside I lacked energy and struggled with my diet. I felt a lot of pressure to look a certain way. I thought eating less and doing a lot of cardio exercise was the way to get that perfect bikini body. I was afraid of lifting weights in case I looked too bulky. I was also confused about what to eat, how could I not be with so many fad diets and pills around!