Bigger Muscles in 42 Days by Ellington Darden
English | January 9, 1992 | ISBN: 0399517065 | 206 pages | PDF | 16 Mb
English | January 9, 1992 | ISBN: 0399517065 | 206 pages | PDF | 16 Mb
Provides detailed instructions for a program of rigorous slow-motion lifting of heavy weights, accompanied by a healthy diet and adequate rest, in order to develop larger muscles
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