Bench Press Bully: A Guide to Bench Pressing Precision

“Bench Press Bully” is a guide to pressing precision, breaking down the concepts of forming your bench press towards iron glory! This ebook discusses the history, anatomy, and tips towards developing your bench pressing power. Inside there is an 8-week program built to improve your bench press. Whether you're looking to impress your high school sweetheart or take on the school yard bully, everyone could benefit from a better bench press!