Beginner’s Full Body Workout with Dumbbells
Last updated 4/2015
Duration: 1h 14m | .MP4 1920x1080, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.64 GB
Genre: eLearning | Language: English
Last updated 4/2015
Duration: 1h 14m | .MP4 1920x1080, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.64 GB
Genre: eLearning | Language: English
Learn How to Start a Home-Fitness Program and Stick with It Until You Find the Results You Want
What you'll learn
- Increase energy
- Improve strength and balance
- Build lean muscle
- Burn body fat
- Learn to work out from home
- Improve overall health
- Perform exercises with proper form
Requirements
- Please consult your physician before starting this or any other fitness program. All material provided in this course is for informational and educational purposes only.
- A pair of 3-5 pound dumbbells, a mat and water
Description
*270+ students have already learned how to start a fitness program. Now is your turn, enroll NOW!
Welcome to my “Full Body Workout with Dumbbells for Beginners" where you willlearn how to start a fitness program.
I created this course forbeginners and for people that want to lose weightor are new to a fitness program. By the end of this course you will have the tools to help you lose weight, get leaner, get stronger, and improve your overall health.
In this course you will learn how to:
• Find motivation to start and stick with a fitness program
• Avoid common injuries
• Perform exercises safely with the correct form
In this course you will find everything you need to start a fitness program, and I will walk you through the entire workout step-by-step.
The ideal student isa person that is new to fitnessor someone that wants to start a fitness program to lose weight, build muscle or improve their overall health.
You only need a set oflight dumbbells, a mat, and the willto change your mind and body.
Who this course is for:
- First timers in fitness
- People with no time to go to the gym
- Male and females ages 20-60
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