Become A Dbt Counselor And Conduct Result Oriented Therapy

Implement COMPLETE Dialectical Behavioral Therapy DBT in your Counseling Practice. Learn DBT Psychotherapy & Counseling.

What you'll learn
Learn DBT in depth with case studies
All 4 Modules of DBT covered in this training
In depth training of DBT Emotion Regulation Skills
In depth training of DBT Distraction Techniques
In depth training of DBT Self Soothing Skills
In depth training of DBT Relaxation Exercises
In depth training of DBT Mindfulness Exercises
In depth training of DBT Interpersonal Effectiveness Skills
Understand how to strategically handle any personal difficulty or life challenges in a constructive way with DBT
Skills from the official DBT Training Manual
Learn how to use DBT for disorders such as Bipolar, Depression, BPD, Anxiety, PTSD
Requirements
No prior knowledge required. Just a keen interest in DBT and how you can apply it in your life and that of your clients'
An interest in counselling or psychology
Description
Become a DBT COUNSELOR and conduct RESULT oriented therapyImplement COMPLETE Dialectical Behavioral Therapy [DBT] in your Counseling Practice. DBT skills are now made easy for you!Become a DBT Practitioner and boom your counselling skills. Learn to use all 4 modules of Dialectical Behavioral Therapy in your Counseling Practice.DBT Skills training is made up of four modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They are designed to specifically assist individuals in better managing behaviours, emotions and thoughts. The intent of DBT is to help people who experience problems with anger or the expression of anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress, and feelings of emptiness.DBT has also been useful for bipolar disorder, depression, post-traumatic stress disorder, borderline personality disorder and suicidal thoughts.In this course, you will be trained to use various techniques for the above-mentioned problems. Along with in-depth theory and practical examples you will be given PRINTABLE WORKSHEETS. These worksheets can also be recreated for your purpose and shared with your client.After completing this course you will be able to use in DBT your existing practice for disorders such as bipolar, depression, BPD, anxiety, etc.The four broad categories of DBT which will be explored in this training are as below:Distress Tolerance develops acceptance of the current situation as well as crisis survival skills to decrease the likelihood of engaging in problematic behaviour. Self Soothing Skills is a way in which we treat ourselves to feelings of betterment so that we can move forward, past any negativity or pain.Emotion Regulation skills include learning to identify and label current emotions, identifying obstacles to changing emotions, reducing emotional reactivity, increasing positive emotions and changing emotions. Core Mindfulness teaches a person how to focus their mind and attention. Interpersonal Effectiveness skills teach helpful strategies for asking for what one needs, saying no, and coping with interpersonal conflict.These are the skills listed in the Marsha Linehan DBT Training Manual.

Overview

Section 1: The Standard DBT Treatment Program

Lecture 1 The Standard DBT Treatment Program

Lecture 2 Functions of comprehensive treatment

Lecture 3 Modularity of treatment modes

Lecture 4 DBT Skills Modules

Lecture 5 Difference between DBT & Other therapies

Lecture 6 What is DBT Dialectical Behavior Therapy?

Lecture 7 Overview of DBT & Course Flow

Section 2: Introduction to Complete DBT training

Lecture 8 Life Vision - Knowing why you want to change motivates you to change

Lecture 9 Foundational Beliefs of DBT

Lecture 10 Diary Cards

Lecture 11 Basics of Behavior

Section 3: Basic DBT Distress Tolerance Skills

Lecture 12 Introduction to Basic Distress Tolerance Skills

Lecture 13 Guidelines for Distress Tolerance Skills

Lecture 14 What are distress tolerance skills?

Lecture 15 Self Destructive Coping Methods

Lecture 16 Pain is inevitable, Suffering is optional

Lecture 17 Distraction Skill 1 - Self Destructive Behaviors

Lecture 18 Distraction Skill 2 - Pleasurable Activities

Lecture 19 Distraction Skill 3 - Attending to Others

Lecture 20 Distraction Skill 4 - Distracting Thoughts

Lecture 21 Distraction Skill 5 - Leaving

Lecture 22 Distraction Skill 6 - Chores & Tasks

Lecture 23 Distraction Skill 7 - Counting

Lecture 24 Creating your own distraction plan to cope with stress

Section 4: DBT Self Soothing Skills

Lecture 25 Introduction to Self Soothing Skills of Dialectical Behavioral Therapy (DBT)

Lecture 26 What are self soothing skills

Lecture 27 Self Soothing Skills 1 - Smell

Lecture 28 Self Soothing Skills 2 - Vision

Lecture 29 Self Soothing Skills 3 - Hearing

Lecture 30 Self Soothing Skills 4 - Taste

Lecture 31 Self Soothing Skills 5 - Touch

Lecture 32 Create a Self Soothing Plan

Lecture 33 Radical Self Acceptance

Lecture 34 Everday Acceptance

Section 5: Advance DBT Distress Tolerance Skills

Lecture 35 Introduction to Advance Methods of Distress Tolerance

Lecture 36 Advance DTS 1 - Safe Place Visualization of Dialectical Behavioral Therapy (DBT

Lecture 37 Advance DTS 2 - Progressive Muscle Relaxation

Lecture 38 Advance DTS 3 - Relaxation without tension

Lecture 39 Advance DTS 4 - Cue Controlled Relaxation of Dialectical Behavioral Therapy (DBT

Lecture 40 Advance DTS 5 - Time Out of Dialectical Behavioral Therapy (DBT)

Lecture 41 Advance DTS 5 - Self Encouraging Thoughts of Dialectical Behavioral Therapy (DBT

Lecture 42 Advance DTS 6 - Self Affirmations of Dialectical Behavioral Therapy (DBT)

Lecture 43 Create DTS Coping Plan for Stress Management of Dialectical Behavioral Therapy

Lecture 44 Valued Living Questionnaire

Lecture 45 Committed Action

Section 6: DBT Mindfulness Skills

Lecture 46 Mindfulness Skills

Lecture 47 What are Mindfulness Skills

Lecture 48 What skills

Lecture 49 What Skills - Additional Instructions

Lecture 50 Focusing for single minute

Lecture 51 Focusing on single object

Lecture 52 Guided Focusing On Single Object

Lecture 53 Band of Light

Lecture 54 Inner outer experience

Lecture 55 Record for 3 Minutes

Lecture 56 Thought Defusion

Lecture 57 Describing your emotions

Lecture 58 Focus Shifting

Lecture 59 Mindful Breathing

Lecture 60 Wise Mind

Lecture 61 Wise Mind Meditation

Lecture 62 3 factors of wise mind

Lecture 63 Rational Emotive Decision Making

Lecture 64 Loving Kindness Meditation

Lecture 65 Mindfulness of Space

Lecture 66 Mindfulness for Stillness and Silence

Section 7: DBT Dialects & Techniques

Lecture 67 Primary & Secondary Emotions

Lecture 68 Emotion Dysregulation

Lecture 69 What are emotion regulation skills?

Lecture 70 Six Steps to Recognize Emotions

Lecture 71 Emotional Record

Lecture 72 Overcoming barriers to healthy emotion

Lecture 73 Pros and Cons

Lecture 74 IMPROVE - Imagery

Lecture 75 IMPROVE - Meaning

Lecture 76 IMPROVE - Prayer

Lecture 77 IMPROVE - Relaxation

Lecture 78 IMPROVE - One thing at a time

Lecture 79 IMPROVE - Vacation

Lecture 80 IMPROVE - Encouraging Self Talk

Lecture 81 Building Contentment & Satisfaction

Lecture 82 Generating positive emotions

Lecture 83 Attend to relations

Lecture 84 Emotions on Continuum

Lecture 85 PLEASED

Lecture 86 Opposite to emotion

Lecture 87 Daily routines

Lecture 88 ROUTINE Acronym

Lecture 89 Guide to sleep hygiene

Section 8: DBT Sleep Better Skills

Lecture 90 Introduction

Lecture 91 Understanding Sleep

Lecture 92 Building Drive for Sleep

Lecture 93 Sleep Schedule

Lecture 94 Quiet your mind before sleep

Lecture 95 Creating a buffer zone

Lecture 96 Think like a good sleeper

Lecture 97 Focus on the day

Section 9: DBT Interpersonal Effectiveness Skills

Lecture 98 Interpersonal Effectiveness Part 1

Lecture 99 Interpersonal Effectiveness Part 2

Lecture 100 Interpersonal Effectiveness Part 3

Lecture 101 The Golden Rule of Interpersonal Effectiveness

Lecture 102 Key to effective Interpersonal Effectiveness

Lecture 103 You want others to encourage you

Lecture 104 You want others to appreciate you

Lecture 105 You want others to forgive you

Lecture 106 You want others to listen and understand you

Section 10: Developing DBT Interpersonal Skills

Lecture 107 the Ability to Show You Care

Lecture 108 the Ability to Reach Out

Lecture 109 the Ability to Make Things Happen

Lecture 110 the Ability to Produce

Lecture 111 the Ability to Lead

Lecture 112 the Ability to Feel and Respond

Lecture 113 the Ability to Give Hope

Lecture 114 the Ability to Build Up

Section 11: Road Blocks to Interpersonal Skills

Lecture 115 Pride

Lecture 116 Insecurity and Moodiness

Lecture 117 Perfectionism & Oversensitivity

Lecture 118 Negativism

Lecture 119 Spirituality for Interpersonal Skills

Lecture 120 DEAR MAN Acronym

Lecture 121 FAST Acronym

Lecture 122 GIVE Acronym

Lecture 123 Putting it all together

Lecture 124 Conclusion

Lecture 125 Course Completion

Counselors, Psychologists and Therapists,Mental Health Professionals,Anyone who is interested in counselling or psychotherapy,Anyone who works (or wants to work) in therapeutic settings,Anyone wanting to learn DBT skills to help themselves