The Magnesium: Health Fixing

Have you ever felt constantly tired, stressed, foggy-minded, or plagued by muscle cramps and poor sleep and couldn’t quite put your finger on why? You eat fairly well, try to exercise, and maybe even take vitamins. Could something as simple as a mineral be the missing link in our health struggles? Magnesium is not a miracle cure, but it is a foundational element of life, and like many foundations, we only notice its absence when the structure starts to crack.