A Complete Mediterranean Diet Cookbook: Easy and Healthy Mediterranean Diet Recipes. 14-Day Meal Plan for Beginners

The Complete Mediterranean Diet Cookbook takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal. It is available in print or as an e-book. 
The Mediterranean Diet was the Best Overall Diet in 2022, 2021, 2020, 2019, and 2018, according to U.S. News & World Report.
In 2022, the Mediterranean Diet was ranked - Best Heart-Healthy Diet, Best Diabetes Diet, Best Diet for Healthy Eating, and the Easiest Diet to Follow, according to U.S. News & World Report.
Today, the Mediterranean Diet is more popular than ever, with new research every month documenting its benefits, and chefs and home cooks alike embracing Mediterranean ingredients and flavors.
In subsequent years, hundreds if not thousands of additional studies have added to the body of scientific evidence supporting the “gold standard” status of traditional Mediterranean Diet eating patterns.  
These studies show that eating the Med way may:
-       Lengthen your life , Improve brain function, Defend you from chronic diseases , Fight certain cancers, Lower your risk for heart disease, Protect you from diabetes, Aid your weight loss and management efforts, Keep away depression, Safeguard you from Alzheimer’s disease, Ward off Parkinson’s disease, Improve rheumatoid arthritis, Improve eye health, Reduce risk of dental disease, Help you breathe better, Lead to healthier babies, Lead to improved fertility.