The Truth about Allergy: The Amazing Recipes to Reduce the Effects

Allergies and a number of food intolerances are affecting many individuals around the world and are the cause of many health-related issues.

People will often have rather unpleasant reactions to some food they ate and question whether it is only an upset stomach or a food allergy. The interesting part is that one out of every three people will claim that they themselves have a food allergy or that they changed their family diet because another family member might have a food allergy. Research has shown that only about 5% of children have been truly diagnosed with a food allergy while only 4% of teen and adults have a certain food allergy. In order to understand what a food allergy actually is, it is vital to separate the terms ‘food allergy’ and ‘food intolerance.’

We describe a food allergy as a hypersensitivity to food; an abnormal response to a certain food group or ingredient that is triggered by a person’s immunity system. A food intolerance causes the same reactions of a food allergy, but not from the immune system. Instead, the reactions come from the body not being able to properly digest the food. For example, if someone has a reaction to milk but they are not allergic to the lactose, they have a lactose intolerance.