Keto Vegan Cookbook: Lose weight with keto vegan cookbook for beginners!

You're a vegan and you want to lose weight in an easy, fast and healthy way?
Are you worried that it's not possible to combine your vegan lifestyle with the keto diet?

Nothing could be more wrong! I bet the answer to my questions are “yes.” In that case, I recommend adopting the keto-vegan diet.

You just need to replace animal fats which are fundamental components of the keto diet with healthy vegetable fats (coconut oil, avocado, etc.

The recipes described in this book will show you that those of you who have a diet based exclusively on vegetables, can adopt the ketogenic diet.

The keto-vegan diet is a diet rich in vegetable fats that will force your metabolism to go into ketosis. In other words, your body will produce the energy it needs to perform the activities it completes by burning fat instead of sugars. As in the keto diet, in the keto-vegan diet you will have to drastically reduce your intake of carbohydrates by replacing them in this case with vegetable fats (which will account for 70% of your diet). Plus, you will have to reduce your intake of protein (which will have to be kept below 20% of your calorie requirement). Your metabolism will go into ketosis and you will be able to take advantage of the potential benefits of the ketogenic diet.