A Beginner's Guide to Starting Yoga At Home

Do you want to begin yoga? Would you feel more comfortable starting at home?

The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including:

Pre-Yoga Warm-up Sequence
Neck & Shoulder Sequence
Low Back & Hip Flow
Sun Salutation

This ebook is the perfect solution to help begin a practice from the comfort of your home, around your own busy schedule.