Eat to Beat Disease: The New Science of How Your Body Can Heal Itself [Audiobook]

Is your diet feeding or defeating disease?

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease.

We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist Dr. William Li empowers listeners by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.

Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:

Plums
Cinnamon
Jasmine tea
Red wine and beer
Black beans
San Marzano tomatoes
Olive oil
Pacific oysters
Cheeses like Jarlsberg, Camembert, and cheddar
Sourdough bread

The audiobook's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems - angiogenesis, regeneration, microbiome, DNA protection, and immunity - to fight cancer, diabetes, cardiovascular, neurodegenerative, autoimmune diseases, and other debilitating conditions.

Both informative and practical, Eat to Beat Disease explains the science of healing and prevention and the strategies for using food to actively transform health, pointing the science of well-being and disease prevention in an exhilarating new direction.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.