31 Days to Managing Your Moods

Are your moods running your life?

Cathleen Bearse is a licensed clinical social worker in private practice. For over a decade, she has taught her clients exactly what steps to take to stop the cycle of negative moods causing negative behaviors, and now she wants to share them with you.

Over the course of thirty-one days, you, too can develop the exact skills and habits you need to stop obsessing over what doesn’t matter, and start living in the joy that comes from a healthy mindset. 31 Days to Managing Your Moods will encourage and empower you to finally start loving the life you are living.

Over the course of one month, you can expect to:
-Learn effective coping skills to manage difficult emotions
-Stop intrusive thoughts from stealing your peace
-Cultivate patience to deal with your stressors
-Establish a regular self care practice (even if you think you don’t have time!)
-Manage difficult relationships by setting healthy boundaries
-Shift your thought patterns away from constant negativity
-Integrate more fun into your everyday life
-Become a more grateful person

Over the course of thirty-one days, this book will inspire and encourage you to make the positive changes necessary to experience present moment peace and joy.

There’s no time like the present to begin learning and implementing these practical strategies in your own life. No matter how you feel today, get ready to feel better, think better, and do better as you begin to finally manage your moods effectively.