Remember to Remember: Improve Your Recall, Memorize Anything, and Never Forget a Name (repost)

Discover how to improve your memory the right way.

Most of us think we have terrible memories. We forget appointments. We forget to take care of things on our to-do list. We forget names seconds after we meet someone. As a result, we believe that our memory is fixed and can't be improved.

But that's just not true.

What I discovered is that our memory can be improved quickly by using simple hacks that can be implemented starting today as well as long-term by getting the right amount of rest, exercise, and by eating certain foods that improve memory recall.

The problem isn't that we're forgetful. The problem is that in a world that is becoming more and more distracting, we don't pay enough attention to the things we need to remember in the first place. We don't Remember to Remember.

Remembering names is often on the top of people's list of things they want to get better at. I know it was on mine.

What would you do if you could start remembering the names of the people you meet?

Do you think if you were trying to land a deal, or get a job, or get a promotion, or acquire a new customer, or make a new friend, that remembering someone’s name when you see them again could help you? Dale Carnegie said, “A person’s name is to that person, the sweetest, most important sound in any language.” Learning this one skill could change your life forever.

But learning to remember names is just the beginning.

In this book, I'll also share with you how to:

-Remember dates, numbers, quotes, speeches, and lists.
-Double the amount of information you remember from reading.
-How much sleep is needed to optimize memory recall.
-How much exercise is needed to improve memory.
-Which foods can help increase retention.