Anxiety & Stress Management Coaching Certification (Cpd)

Complete Stress And Anxiety Management Course: Learn Stress Reduction, Stress Management For Busy People, Anxiety Relief

What you'll learn
Earn your CPD Certificate
Coach others with stress management & anxiety relief
Create individual stress management client programs
Learn Calm Breathing
Learn Progressive Muscle Relaxation
Requirements
Willingness to coach, help and motivate others
Description
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<Learn How To Become A Stress And Anxiety Coach, Work With Clients And Grow Your Life Coaching Business Hi, I'm Felix Harder, stress coach. My "Stress And Anxiety Management Coaching Certification" is designed for anyone who wants to coach others about Mental Health, Social Anxiety And Stress Management.In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good stress management techniques and exercises and how to design an action plan for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 steps to become a stress coach:1. Learn about stress and anxiety and how they affect our health and happiness2. Use proven strategies and techniques that are based on scientific research3. Understand how to work with clients and apply these strategies in your coaching business>>>Here Is What's Inside The Program<<<SCIENCE-BASED STRESS & ANXIETY MANAGEMENTWhat It Is & How It WorksThe Best Techniques & Strategies How To Implement Science-Based Stress ManagementCALM BREATHINGHow Proper Breathing Reduces Stress And AnxietyLearn & Coach Proper BreathingBreathing Exercise: Full Instruction VideosPROGRESSIVE MUSCLE RELAXATION (PMR):PMR Explained: What It Is & How It WorksCommon Mistakes Complete PMR Routine (Incl. Cheatsheet)EXERCISE & NUTRITION FOR STRESS RELIEFThe Best Type Of Exericse: How Much & WhenThe Best Foods & SupplementsIncl. Sample Workout & Training RoutineBONUS: RELATIONSHIP COACHINGHow To Build Stronger RelationshipsHow To Save A Broken FriendshipHow To Deal With Stress In A Romantic RelationshipAND MUCH MORE….This course will give you all the tools you need to help others achieve their mental health goals, be it to reduce stress, depression and anxiety disorders or simply life a more balanced life. If you want to build up your online coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.The health coaching course and health coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own (mental) health. You don’t have to have to be a health coach / therapist / life coach or have any students yet. All you need is an interest in the field to get started.The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime. So If You Want To Coach Others And Make Stress Management Your Career, This Is The Right Course For You***************************************************ENJOY LIFELONG LEARNING!Enroll yourself now for a one-time fee and:Lifetime access to all the course content (videos, workbooks, downloadable resources etc.)Includes all future course updates - free30-day 100% money-back guarantee - no risk***************************************************

Overview

Section 1: Introduction

Lecture 1 Introduction & What You Will Learn

Lecture 2 How To Get Your Certificate

Lecture 3 The Difference Between Stress And Anxiety

Lecture 4 Short vs Long Term Stress

Lecture 5 The Effects Of Stress & Anxiety On Your Body

Section 2: Science-Based Stress & Anxiety Management

Lecture 6 What Is Science-Based Stress & Anxiety Management

Lecture 7 Proven Strategies & Techniques

Section 3: Calm Breathing

Lecture 8 Calm Breathing Overview

Lecture 9 The Benefits Of Proper Breathing

Lecture 10 Breathing Exercise #1 - Three Part Breath

Lecture 11 Breathing Exercise #2 - Bellows Breath

Lecture 12 Breathing Exercise #3 - Diaphragmatic Breathing

Lecture 13 Breathing Exercise Instructions Guide (PDF)

Section 4: Progressive Muscle Relaxation

Lecture 14 Progressive Muscle Relaxation Overview

Lecture 15 How PMR Helps Reduce Stress & Anxiety

Lecture 16 Complete PMR Routine

Lecture 17 Download The PMR Routine As Mp3

Lecture 18 PMR Routine Cheat Sheet

Section 5: Exercise For Stress Management

Lecture 19 Exercise For Stress Management Overview

Lecture 20 How Exercise Helps Reduce Stress

Lecture 21 Stress Management Workout

Lecture 22 Beginner Weight Lifting Routine

Lecture 23 What Is HIIT Cardio

Lecture 24 How To Design A HIIT Cardio Workout

Section 6: Nutrition For Stress Management

Lecture 25 Dieting For Stress Management Overview

Lecture 26 How Your Diet Affects Your Health

Lecture 27 How To Eat For A Longer & Healthier Life

Lecture 28 How Many Calories Should You Consume?

Lecture 29 Calculating TDEE

Lecture 30 Healthy Weight Ranges

Lecture 31 The Right Food Choices

Lecture 32 The Best Foods For Stress Relief

Lecture 33 The Best Foods For Energy

Lecture 34 Supplements For Improved Sleep

Lecture 35 Supplemens For More Focus

Section 7: Relationships & Stress Relief

Lecture 36 Relationships & Stress Overview

Lecture 37 The Health Benefits Of Strong Relationships

Lecture 38 How To Build Stronger Relationships

Lecture 39 How To Fix A Broken Friendship

Lecture 40 How To Manage Stress In A Romantic Relationship

Section 8: Organizing Your Environment

Lecture 41 Organizing Your Environment For Stress Management

Lecture 42 The Modern Problem

Lecture 43 Why We Are Faced With Too Many Distractions

Lecture 44 How To Reduce Your Decisions

Lecture 45 Organizing Your Home

Lecture 46 Organizing Your Time

Lecture 47 Organizing Your Work

Section 9: Conclusion

Lecture 48 Resources

Lecture 49 How To Get Your CPD Certificate

Lecture 50 Bonus Lecture

Anyone intersted in coaching others,Anyone wanting to learn how to manage stress and anxiety,Anyone wanting to grow their (online) coaching business