Adam Ford - Swiss Ball - Upper Body (2006)
DVD-Rip | AVI | DivX MPEG4 @ 1.5 Mbit/s | 672x512 | MP3 Stereo @ 192 Kbit/s 48 KHz | 50 min | 550 MB
Genre: Swiss Ball Exercise, Healthcare, Instructional | Label: Ridgeline Fitness | Language: English
DVD-Rip | AVI | DivX MPEG4 @ 1.5 Mbit/s | 672x512 | MP3 Stereo @ 192 Kbit/s 48 KHz | 50 min | 550 MB
Genre: Swiss Ball Exercise, Healthcare, Instructional | Label: Ridgeline Fitness | Language: English
Swiss Ball Upper Body delivers a potent upper body workout. The exercises in this video demand muscle integration rather than isolation creating balance, flexibility and power. In addition to your chest, back, shoulders and arms, these efficient exercises also engage your core. Experience these simple convenient workouts that build real strength and stability through a full range of motion-not useless bulk! You'll feel great and be even stronger than you look.
Adam Ford's Swiss Ball Upper Body DVD utilizes the versatility and accessibility of the ball to deliver a potent upper body workout. The Swiss ball is widely used and appreciated for its effectiveness in core training. Now Adam has applied those proven principles and designed a fun, fast and effective upper body workout. These movements use the ball to leverage and pivot your own bodyweight without additional weights or machines for an incredible workout.
Swiss Ball Upper Body favors muscle integration over isolation promoting balance and flexibility. In addition to your chest, back, shoulders and arms, these efficient exercises also engage your core. The 3-phase progression offers a variety of intensity, appropriate for men and women of all abilities. Customize your workout even more with the recommendations and extra content on the DVD. Experience these simple convenient workouts that build real strength and stability through a full range of motion - not useless bulk. You'll feel great and be even stronger than you look.
From the instructor: As much as I enjoy traditional weightlifting exercises with barbells and dumbells I have to say that training your upper body with the ball is also highly effective. Targeting your upper body with the ball takes focus and concentration but results speak for themselves. Even if your goal is lifting heavy weight in exercises like the bench press my Swiss Ball Upper Body workouts will condition your important stabilizer muscles, encourage greater flexibility and help keep you injury free.