Acceptance And Commitment Therapy Certificate (Act)

Crash Course

What you'll learn
Theoretical & Practical Knowledge of Acceptance and Commitment Therapy (ACT).
Psychological & Emotional Management Strategies.
Core Principles of Acceptance and Commitment Therapy.
Identify Personal Values and Improve life!
Psychotherapy & Counselling Sessions Details.
Requirements
No requirements.
Description
*Printable online certificate available upon completion of course*Do you wrestle with the thoughts of your mind?Do you feel overwhelmed or bombarded by negative thinking which self-sabotages both your confidence and performance in life?Do you find yourself stuck in a rut of assailing negative thought patterns?These intangible constructs or mental paradigms affect millions of people worldwide, and often times it goes unchecked due to the invisible nature of thoughts.ACT approach has a proven track record of efficacy in treating not only mental disorders, such as anxiety, depression, OCD , bi-polar disorder, and many other psychological disorders, but this pragmatic tool can be used by everyday people to manage thoughts, behaviors, emotions and moods as well.Hence, from a practical standpoint the utility of this approach has universal application for everyday life and regular people like me and you. We all have our personal "conflicts, demons, self-criticisms" or whatever you may want to call it.  Everyone at one point in their life has had a negative thought or experienced self-doubt.ACT approach is designed to help empower clients and shift the control of the battle in our personal mental arena and tip things in our favor, so we can achieve the best outcome possible. Whether its to become a proficient practitioner and help empower clients or for personal use,  Acceptance and Commitment Therapy (ACT) is a practical tool to help people effectively regulate and manage your thoughts and emotions. What You'll Learn Psychological Principles/TheoriesCore Principles of "ACT" ApproachPsychological FlexibilityRelational FrameworkTherapeutic RelationshipCognitive fusion/Defusion Contact in Present momentSelf-as-ContextConflicted thoughtsEmotional PainExperiential avoidanceDealing with PastOther TechniquesCognitive RestructuringAnd, much, much more!Life is hard enough as it is why not make navigating your personal mental labyrinths much easier with proven techniques that work! Hence, if you want to become an agent of change or want to gain knowledge of ACT approach for personal/professional use than you've come to the right place. Buy Now!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: History of ACT

Lecture 2 History of ACT

Section 3: Relational Framework Therapy (RFT)

Lecture 3 RFT PT 1

Lecture 4 RFT PT 2

Section 4: Fundamentals of ACT

Lecture 5 Fundamentals of ACT

Section 5: Model of ACT

Lecture 6 Model of ACT PT 1

Lecture 7 Model of ACT PT 2

Section 6: “Not Broken”

Lecture 8 “Not Broken”

Section 7: Psychological Flexibility

Lecture 9 Psychological Flexibility

Section 8: Therapeutic Relationship

Lecture 10 Therapeutic Relationship

Section 9: ACT Core Processes

Lecture 11 ACT Core Processes

Section 10: Cognitive Defusion & Fusion

Lecture 12 Cognitive Defusion & Fusion

Section 11: Present Moment & Brain Waves

Lecture 13 Present Moment & Brain Waves

Section 12: Observing-Self

Lecture 14 "Self-as-Context"

Section 13: Core Values

Lecture 15 Core Values

Section 14: Committed Action

Lecture 16 Committed Action

Section 15: Happiness Illusion

Lecture 17 Happiness Illusion

Section 16: Moving Forward

Lecture 18 Moving Forward

Section 17: Conflicted Thoughts

Lecture 19 Conflicted Thoughts

Section 18: Do Not Supress Thoughts

Lecture 20 Do Not Supress Thoughts

Section 19: Experiential Avoidance

Lecture 21 Experiential Avoidance

Section 20: Acceptance & Letting Go

Lecture 22 Acceptance & Letting Go

Section 21: Self-Doubt

Lecture 23 Self-Doubt

Section 22: Emotional Pain

Lecture 24 Emotional Pain PT 1

Lecture 25 Emotional Pain PT 2

Section 23: Dealing With Past

Lecture 26 Dealing With Past PT 1

Lecture 27 Dealing With Past PT 2

Lecture 28 Dealing With Past PT 3

Section 24: Metaphors

Lecture 29 Metaphors PT 1

Lecture 30 Metaphors PT 2

Section 25: Cognitive Restructuring

Lecture 31 Cognitive Restructuring

Section 26: ACT Therapy & Mental Disorders

Lecture 32 ACT Therapy & Mental Disorders

Section 27: Other Recommended Courses

Lecture 33 Course 1

Lecture 34 Course 2

Lecture 35 Course 3

Lecture 36 Course 4

Lecture 37 Course 5

Lecture 38 Course 6

Lecture 39 Course 6

Section 28: Conclusion

Lecture 40 Conclusion

Students who want to work as therapists, psychologists, or coaches.,Anyone interested in psychological concepts and cognitive behavioral modification approaches..,Professionals working in mental health settings who want to refresh or enhance skills.