Entrepreneur Wellness in 15: Focus, Recovery & Performance Fuel

Entrepreneur Wellness in 15: Focus, Recovery & Performance Fuel
Build a business that thrives—without burning out the person behind it.
As a founder, your energy is your edge. But when late nights, nonstop decisions, and high-stakes hustle start draining your focus and clarity, your health—and your business—take the hit.
Entrepreneur Wellness in 15 is your fast-action guide to staying sharp, driven, and resilient—without needing hours you don’t have. Designed for high performers who are building something big, this book delivers science-backed strategies in simple, 15-minute routines you can use.
Inside, you'll discover:

• Morning rituals that set the tone for peak productivity
• Quick recovery tools for mid-day slumps and creative fatigue
• Nutrition tips that fuel mental clarity and all-day energy
• Movement practices to activate momentum on demand
• Sleep hacks that restore your edge—without losing late-night flow
• Mental frameworks to protect your time, focus, and founder stamina

This isn’t just self-care. It’s strategic recovery, focus management, and personal sustainability—tailored for the entrepreneur lifestyle.
✅ No fluff. No guilt. Just real wellness that moves at the speed of your mission.