7 Days Of Better Breathing

Guided techniques for feeling better through your breath.

What you'll learn

Proper techniques of traditional yogic breathing practices

Tools to feel better in your daily life

Tools to improve your vitality and wellbeing

Tools to regulate your nervous system

Tools to calm your mind and stabilize emotions

That breathing better is possible

Requirements

None! Just show up ready to breathe better.

Description

About this course:In this course, you will embark on a seven day journey to better breathing through Pranayama (breathing techniques) to achieve:VitalityClarityBetter sleepReduced stress and anxietyA vibrant experience as a human who breathes deeplyJoin Amber Green as she guides you through each step of the practice, starting with:What is Pranayama?What will you need to practice Pranayama?How does it work?What you will get out of this course.How to continue practicing better breathing once you've completed this course.Course structure: The course is structured with an introductory section to familiarize you with Pranayama (breathing techniques), the anatomy of the breath, and some of its deeper benefits. Next, you will learn variations for how to practice Pranayama. The following section contains guided video courses to get you on your way to seven days of better breathing through Pranayama. You will also find a helpful resource guide to download for continued practice on your own.Meet your Udemy Instructor, Amber Green:Amber Green has been teaching yoga for 14 years, has over 2,000 hours of training, and 10,000 of teaching experience.Amber grew up in Flint, Michigan. She teaches yoga, breathing and meditation classes ranging from vigorous Vinyasa, alignment based Hatha, candlelit slow flow, restorative, yin, and Ayurveda influenced.Amber holds a poetry degree from Columbia College Chicago, and has recently embarked on a digital yoga journey offering a variety of live and recorded content online.Amber is a teacher who upholds and honors the roots of yoga by taking a psychologically sensitive approach, and considers yoga and social justice closely related. She specializes in one-on-one sessions for students with injuries, leads yoga workshops and retreats globally, operates a yoga teacher training school, large events, workshops, and mentorships.Join Amber as she offers pranayama, psychological theming, and movement - meeting you wherever you are in your yoga practice right here on the Udemy platform.

Overview

Section 1: Course Overview

Lecture 1 Welcome to 7 Days of Better Breathing Through Pranayama

Lecture 2 What is Pranayama

Lecture 3 Anatomy of the Breath

Lecture 4 What You Will Need For This Course

Section 2: Overview of Positions

Lecture 5 Positions To Choose From

Section 3: Day 1 - Ujjayi Breath

Lecture 6 Day 1 of Better Breathing: Ujjayi Breath (Victory Breath)

Section 4: Day 2: Samavritti - Visamavritti

Lecture 7 Day 2 of Better Breathing: Samavritti - Visamavritti (even and uneven breath)

Section 5: Day 3: Viloma

Lecture 8 Day 3 of Better Breathing: Viloma (against the wave breath)

Section 6: Day 4: Kumbhaka

Lecture 9 Day 4 of Better Breathing: Kumbhaka (breath retention)

Section 7: Day 5: Anuloma

Lecture 10 Day 5 of Better Breathing: Anuloma (natural breath)

Section 8: Day 6: Nadi Shodana

Lecture 11 Day 6 of Better Breathing: Nadi Shodana (alternate nasal breath)

Section 9: Day 7: Brahmari

Lecture 12 Day 7 of Better Breathing: Brahmari Pranayama (bumblebee breath)

Section 10: What's Next?

Lecture 13 Pranayama Resource Guide

Lecture 14 What Comes Next? (How to continue practicing!)

Everyone - Beginner to Advanced