7 Day Reset & Revive
Published 9/2025
Duration: 2h 20m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 2.12 GB
Genre: eLearning | Language: English
Published 9/2025
Duration: 2h 20m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 2.12 GB
Genre: eLearning | Language: English
Guided Meditations and Hacks to combat stress and reconnect with YOU
What you'll learn
- How to reduce stress easily
- Master daily practices of meditation and affirmations
- Learn easy recipes for stress release and better sleep
- Reconnect with yourself
Requirements
- 10 minutes a day of stillness
- A printer if you want to print out the affirmation cards, recipes and journalling page
- Earphones are recommended to take advantage of the 432 Herz music
Description
7-Day Reset & Revive: Awaken Your Best Self
Are you feeling overwhelmed, drained, or disconnected from your natural flow? The7-Day Reset & Revive Courseis a gentle, holistic journey designed to help you release stress, restore your inner balance, and step into a lighter, more vibrant version of yourself—all in just one week.
Each day, you’ll be guided through a powerful combination ofguided meditations,simple daily rituals, andtransformative affirmationsto realign your mind, body, and spirit. These practices are short, soothing, and easy to integrate into your life, making it perfect for busy individuals who want real results without complicated routines.
You will receiveseven guided meditation audios (3-5 minutes each)to help you calm your mind, regulate your emotions, and open space for clarity and renewal.
As an extra, you’ll gain access to aNatural Sleep & Stress Relief Mini-Kitwith easy holistic remedies, and twoexclusive instrumental music tracks(432 Hz for deep relaxation and 528 Hz for positive energy flow).
Whether you’re seeking better sleep, a calmer mind, or a fresh start, this 7-day program offers a nurturing reset for your whole being.Presented by Maxine Immelman, a Naturopath and Herbalist based in South Africa, operating as Alive Holistic Healing, and a living woman of the land and soil.Some of the visuals used for the meditations may contain images created by artificial intelligence.
Who this course is for:
- Stressed individuals who want to learn how to reconnect and relieve stress and enjoy better sleep. No age limit.
- People who want to instill new habits to bring calmness into their lives
More Info