6 Week Chin Up Pull Up Progression Program

CORRECT FORM VS INCORRECT FORM: Get in good habits while you are just starting to learn and practice and understand correct form vs incorrect form when performing chin ups & pull ups. Correct form = scapular depression (moving shoulder blades down away from your ears) & scapular retraction (moving the shoulder blades towards the spine). Incorrect form = scapular elevation (allowing the shoulder blades to move upward towards your ears) & scapular protraction (letting the shoulders blades move away from the spine).