HOW TO STOP OVERTHINKING IN 7 DAYS

Do you feel trapped in your own thoughts—constantly overthinking, overanalyzing, and mentally exhausted by it all?
You’re not broken. You’re just stuck in a mental loop that’s working against you—and this book can help you break free.
In How to Stop Overthinking in 7 Days, Ethan Cole shares a clear and practical path to calm your mind, ease your anxiety, and focus on what truly matters. Designed for real people with busy lives, this guide offers simple, proven techniques that you can start using right away—no complicated systems or fluff.
Inside, you’ll learn how to:
✔ Recognize and interrupt destructive thought patterns
✔ Reduce stress using calming, science-backed methods
✔ Make decisions with more confidence and less fear
✔ Build daily habits that support clarity, focus, and peace
Whether you're overwhelmed by daily stress, stuck in a cycle of indecision, or just tired of thinking too much, this book will help you reset your mental space and regain control.
You may not be able to stop every thought—but you can stop letting your thoughts control you.