HOME SWEET HOME MASTERING PILATES: 30-Day Pilates CHALLENGE | EXERCISES for Stretching, Strengthening

✓ How often should a beginner go to Pilates?
✓ Is 15 minutes of Pilates a day enough?
✓ Is Pilates a good way to Lose Weight?

"After ten sessions, you will feel the difference; after twenty, this difference will be visible; after thirty, your body will be completely transformed."
Joseph H. Pilates
The Pilates method, introduced by the homonymous founder, has become an essential point of reference for conscious movement, which aims to develop muscular and postural control, as well as flexibility, elasticity, agility, muscular endurance and power.
Having in itself principles of stretching, muscle toning, mental concentration and physical balance, we can consider Pilates a real connection between the ancient principles of oriental disciplines, such as balance, center of gravity, concentration, control of breath and movements, and modern principles muscle training such as stretching, posture, work for kinetic chains.

Excellent basis for movement, this guarantees good posture as an indispensable basis for joint health.
Hope you enjoy this 15 Minute a day RELAXING WALL AND MAT PILATES for Women, Seniors and Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat.

🌈 Pilates Benefits

• Improved posture, coordination and balance
• Enhanced flexibility and stabilization
• Increased muscle strength and control
• Improved stress management and mind-body connection
• Enhanced circulation and lung capacity due to deep breathing
• Balanced strength on both sides of the body

Inside this book: “YOUR WELL-BEING IN 15 MINUTES A DAY – "HOME SWEET HOME MASTERING PILATES"
for Women, Seniors and Beginners - guide -30-Day Pilates CHALLENGE EXERCISES for Stretching, Strengthening and Toning without Machines you’ll find:

• REAL BENEFITS OF PILATES
• FUNDAMENTAL PRINCIPLES OF PILATES
• BREATHING
• CONCENTRATION
• POSTURE AND ALIGNMENT
• RELAXATION
• MIND CONTROL
• PRECISION
• CENTERING

"For 30 days, you'll have the beginner exercise program to do every day!"
The exercises are very easy and in any case you will be able to find the exact description of how to do the movements guided by a precise description of the movements.

🌈 PILATES EXERCISES THAT REALLY WORK YOUR CORE
Great Pilates core exercises include classics you may have heard of, like the Pilates one hundred, single-leg stretch, and roll up. There are also a bunch you may not exactly be familiar with by name, but may recognize once you see them.
🌈 THE MUSCULAR FOCUS FOR EACH EXERCISE IS NOTED SO YOU CAN TARGET YOUR ROUTINE. Please keep in mind that all Pilates exercises engage the core abdominal muscles. Feel free to choose any from the list for an ab workout. There are modification notes in the full instructions for each exercise.
🌈 THE WARM-UP SET OF EXERCISES are very important in teaching the foundations of Pilates movement. They also prepare the body for safely executing more challenging exercises later. Even if you skip the later moves, choose at least two or three warm-up moves to begin each Pilates routine you do. Put on your leggings, grab a mat, and begin
Squeeze this move into your daily routine