Diverted Focus: The reason you can’t Pay Attention and how to Focus in a World of Digital Distractions

Posted By: TiranaDok

Diverted Focus: The reason you can’t Pay Attention and how to Focus in a World of Digital Distractions by Alfred Curtin
English | February 26, 2023 | ISBN: N/A | ASIN: B0BWYZ15SN | 48 pages | EPUB | 0.12 Mb

In today's digital age, distractions are everywhere, making it increasingly difficult to stay focused and productive. But the consequences of constant distractions go beyond just missed deadlines and decreased productivity. Research has shown that chronic distractions can also have a negative impact on our mental health and well-being.
This is where "Diverted Focus" comes in. This book is a comprehensive guide to overcoming digital distractions and increasing your focus in a world filled with interruptions. It offers readers practical tips and actionable strategies that can be easily implemented in their daily lives.
Through this book, you will learn how to identify the common distractions that derail your focus and develop a plan to overcome them. You'll also learn how to create a distraction-free environment, establish new habits and routines, and cultivate mindfulness. By applying the techniques outlined in "Diverted Focus," you'll be able to stay focused, achieve your goals, and lead a more productive and fulfilling life.