30 BEST STRENGTH EXERCISES FOR SENIORS

FEATURES:

Easy to follow instructions and step-by-step approach to create and follow the fitness routine.

Do-It-Yourself (DIY). The processes are clear and simple to understand.

No complications of process and information.

Beginners friendly.

Diagram illustrations.

DESCRIPTION:

The 30 BEST STRENGTH EXERCISES FOR SENIORS BOOK is intended for elderly individuals who wants or wishes to stay active in their exercises mostly at home to Build Muscles, Balance, Stability, Prevent falls, and reclaim your Strength.

People who are older than 65 years need to engage in at least 150-300 minutes of physical intensity exercises each week, as well as muscle-strengthening activities at least up to 2-5 times a week according to Research Institutes. In addition, Studies show that people between the age of 70 years above are at risk of imbalance or fall should incorporate some form of balance training into their exercise routine.

Healthy eating as well as exercises are key components of a healthy lifestyle during one's life, although our need changes as we get older. A rising number of research shows how vital exercising regularly is essential for elders, and how more seniors are choosing an active lifestyle over a sedentary one.

This book will teach you about the health advantages of exercise for seniors, the best types of exercise for seniors. As we grow and become older in life. Our body structure changes, as well as our health status start declining naturally. However, elderly individuals still need to get fits, stay in good shape and also live healthy lifestyles. The followings are the benefits of exercises for seniors.

Some of these workouts allow your pelvis, lower back, hips, as well as abdominal muscles to work properly. This improves your balance, posture, or even stability in everyday activities as well as in the field of fitness exercise.

In this book, we will discuss various exercises that will help you to strengthen your core muscles, lower Back abdomen, Build Balance, Prevent Falls, Reclaim Strength, Stamina and Build Muscles. However, you don’t need to think too much of the right equipment, right kits, finding a fitness center, or having time for exercise. There are a lot of exercises you can do. In this book, we have selected the 30 best exercises for seniors that can improve your body structure.

This book will help you to achieve the followings in the shortest period of time:

Improve your muscles and fitness for seniors.

No-equipment exercises you can do at home.

Building a strong core muscles, balance and prevent fallings among older individuals.

Exercises that fit in the kind of body structure you wish to have.

Exercises to boost your Muscles, Health Fitness and Reclaiming your body balance or posture back.

Guideline to get you started.

Other relevant information on core exercises.

A lot more.