25 Yoga Poses | Strengthen Pelvic Performance
Published 9/2025
Duration: 4h 21m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 5.41 GB
Genre: eLearning | Language: English
Published 9/2025
Duration: 4h 21m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 5.41 GB
Genre: eLearning | Language: English
Learn 25 yoga poses to improve stamina, confidence, and natural wellness.
What you'll learn
- Learn 25 powerful yoga poses to naturally improve health and drive.
- Reduce stress, anxiety, and increase confidence in life.
- Improve flexibility, blood circulation, and overall body energy.
- Strengthen muscles, boost stamina, and enhance performance.
Requirements
- No prior fitness experience required. Just bring your willingness to follow and be consistent. A mat, towel, and water bottle. Optional: resistance bands for progression. Commitment to train at least 15–30 minutes daily for visible results.
Description
Are you looking for a natural way to improve your health, stamina, and confidence?
This course brings you 25 powerful yoga poses designed to boost your drive, energy, and overall Health wellness.
Health is not just about performance — it’s about balance, energy, relaxation, and confidence. With the right yoga practices, you can strengthen your pelvic muscles, improve blood circulation, enhance flexibility, and reduce stress — all of which play a vital role in improving your life.
In this course, you will learn step-by-step how to perform each yoga pose safely and effectively. Each exercise is carefully selected to support men and women in enhancing their vitality, stamina, and natural confidence.
By the end of this course, you will be able to:
Learn 25 yoga poses to improve stamina, confidence, and natural wellness.
Practice 25 yoga poses focused on health and wellness.
Strengthen pelvic and core muscles for better performance.
Reduce anxiety and stress for more confident.
Build a daily yoga routine that enhances your energy and overall health.
This course is designed for beginners, fitness enthusiasts, and couples who want to improve their health wellness naturally without medicines or supplements.
Join today and take your first step toward more energy, passion, and confidence wi
th the power of yoga!
Who this course is for:
- Anyone who wants to naturally improve stamina, and control. Fitness lovers who want to focus on health and body awareness. Beginners to intermediate-level men looking to build energy through muscle training.
More Info