25 Min Speed Train

Not seeing the results you want? Joel Freeman’s 8-week plan puts you on the fast track to strength with simple workouts, minimal equipment, and focused coaching for a lean, strong, balanced physique.

Is 25 Minute Speed Train Right For Me?

If you're trying to work out but not seeing the results you want, or you're short on time but still want to get strong, build muscular endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.

What Are the 25 Minute Speed Train Workouts Like?

Joel created a comprehensive 8-week schedule that includes 48 unique workouts plus 2 recovery sessions that alternate every week. You’ll train 7 days a week: 5 strength, 1 core cardio, and 1 flexibility and mobility. Each 25-minute workout targets upper, lower, core, or full body, and you’ll hit every muscle group—including the smaller ones—at least twice per week. Joel uses Targeted Volume Training to combine time under tension, variable tempos, and progressive overload to help you sculpt a strong, balanced physique without a lot of equipment. Instead of fixed rep counts, you’ll focus on time and go at your own pace. As you progress, the workouts do too—challenging you with longer work intervals and shorter rest. The result? A total-body transformation in less time, with a structure that’s as sustainable as it is effective.

Tools & Equipment

True to Joel’s no-nonsense philosophy, all you need is a set of light, medium, and heavy dumbbells and Resistance Loops. That’s it. To set yourself up for success, start with the Get Started Guide to understand Joel’s approach and follow the Workout Calendar to stay on track every day. These tools are built to help you train with purpose, stay consistent, and unlock real results.