21-day healing and transformation training program

How to accelerate healing and growth, improve your coping and reflection skills, improve physical and mental health

What you'll learn
- Practical steps to help your body mind and spirit health faster, reduce tension and anxiety, boost your mood, strengthen your identity.
- You will learn how minimize the impacts of stressors and improve spiritual health; Improve depression, anxiety and post-traumatic stress injuries.
- In this course, you will discover your own capacity, identify internal barriers, boost your inner strengths, and deepen your relationship with yourself.
- As part of this program, you will also develop analytical, emotional intelligence and coping skills.
- If you have any questions, need clarification on key concepts, or wish to take part in group discussions, you are welcome to contact the project

Requirements
- None. You will learn everything you need to know.
- none

Description
We designed this program to support you in your healing and transformation journey! It includes videos, an eBook, a balanced diet and a 20-minute workout routine.

During this course, you will learn how people respond to violence and pain, what happens when people feel threatened, internal and external stressors. The impact of negative interpersonal experiences, stress hormones, and how people relieve pain, soothe themselves, and protect themselves, feelings that arise when someone is mistreated by their parents, supervisors, customers, intimate partners, or peers, and the impact of negative interpersonal experiences.

Also you will learn about the healing and transformation process, effective ways to nurture your body and spirit, and what helps people to move towards health, how to slow down the deterioration of body organs and systems, improve your mood, reduce tension/anxiety, strengthen your immune system, improve your digestive health and brain health, and increase your ability to work and learn.

Our objectives are to help you:

Strengthen your identity

Increase energy and inner strength.

Improve cognitive abilities (memory, ability to learn new things, attendance abilities).

Develop your analytical, reflective, and coping skills.

Minimize the impact of stressors and improve spiritual health

Improve depression, anxiety and post-traumatic stress injuries.

Take practical steps to help your body, mind, and spirit heal faster, reduce tension and anxiety, and move towards health.

As part of this program, you will also have access to tools that will help you:

Teach yourself how to relax your body and mind

Examine your own behavior. Find out why you behave the way you do.

Look at your inner life (wants, desires, attitudes, values, beliefs), your past experiences, past successes, impacts of negative interpersonal experiences

Study past experiences to strengthen your identity and increase your inner strength

It also helps you learn what needs to be done to improve your physical and mental health as well as your ability to work and learn.

A healthy way to handle negative emotions.

As you engage in program activities you will discover your own capacities and gain deeper understanding of yourself, internal barriers and learn how to increase your inner strengths. At the end of this program, you will feel better and have a new perspective on yourself, your life, and your experiences. You will be better able to recognize the signs of distress or trauma and take steps to improve your ability to work and learn.

The skills and knowledge gain will help you:

live a healthy and fulfilling life,

effectively manage stress, anger, and psychological distress,

take care of your physical and mental health,

avoid burnout and severe depression,

delay or prevent chronic diseases.

The program is for people who want to improve their psychological injuries, learn and work better, boost their mood, and reduce tension and anxiety. The program is also for people who want to:

Increase their inner strength, be healthy, be the person they were meant to be.

Develop their reflective skills, coping skills and emotional intelligence skills.

To be healthy, to rebuild parts of the self lost during childhood or difficult circumstances,

Improve opportunities and do more with their lives.

Learn more about themselves, study their past experiences to better understand their behavior and make better decisions.

This training program is also for people who have been wounded by life events; people who were abused as children, people who have withdrawn from social engagement such as work or school; people who experience injustice or abuse, and people who want to learn more about themselves, change, and grow.

Who this course is for:
- Anyone who wants to improve psychological injuries, improve their ability to learn and work, boost mood, reduce tension and anxiety will benefit from this course.
- It is also for people who want to increase their inner strength, be healthy, be the person they were meant to be.
- This course is for people who want to learn more about themselves, study their past experiences to better understand their behavior and make better decisions.
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