No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling (Repost)

Over 695 photos reveal submission wrestling technique and training. this is the underlying fighting skills associated with the Ultimate Fighting championship, King of the Cage, Pride, and other such notable and notorious competitions. These events can best be described as the REAL version of professional wrestling - where nothing is faked.
This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.