Jeff Galloway - Your Personal Running Journal

In Jeff Galloway - Your Personal Running Journal Jeff tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.

eBook Details:

Galloway, Jeff
34 Pages
0 - 1 Hours to read
10k Total words
Release Date: September 1, 2011
ISBN-13: 9781841267746
ISBN-10: 1841267740
Language: English
Format: epub
File size: 7,86 MB