THE ABSOLUTELY BEGINNER’S YOGA POSES FOR ANXIETY GUIDE

Do you feel overwhelmed by anxiety and wish there was a simple, natural way to calm your mind and body? You’re not alone—and this guide is here to help.
The Absolutely Beginner’s Yoga Poses for Anxiety Guide is designed specifically for people who want to start yoga without feeling intimidated. Step by step, this book walks you through easy-to-follow poses, gentle breathing exercises, and practical routines that can bring immediate relief and long-term emotional balance.
Inside, you’ll discover how to:

• Understand anxiety and how movement can help you regain control.
• Prepare your body and mind so every session feels comfortable and effective.
• Perform foundational poses that bring calm and reduce tension in the neck, shoulders, and back.
• Strengthen your core and improve balance for emotional stability.
• Create a daily routine that fits your lifestyle and supports lasting peace.
• Use movement as a tool during moments of heightened anxiety.
• Adopt mindset strategies to maintain your progress over time.

Unlike other guides that overwhelm beginners with complex sequences, this book keeps everything simple, approachable, and realistic. It’s packed with guidance you can follow immediately—no prior experience required.