Daniel Fast Cookbook: Benefits, Food List & Recipes

The Daniel Fast Food List

All fruit – fresh, frozen, dried, juiced, or canned.
All greens – fresh, frozen, dried, juiced, or canned.
All complete grains – amaranth, barley, brown rice, oats, quinoa, millet, and complete wheat.
All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters also are covered.
All legumes – canned or dried; black beans, black eyed peas, cannellini beans, garbanzo beans (chickpeas), amazing northern beans, kidney beans, lentils, pinto beans, and split peas.
All pleasant oils – avocado, coconut, grapeseed, olive, peanut, sesame, and walnut.
Liquids– distilled water, filtered water, and spring water.
other – unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.

Foods to keep away from at the Daniel fast

All meat & animal products – Sir Francis Bacon, beef, buffalo, eggs, fish, lamb, fowl, and beef.
All dairy merchandise – butter, cheese, cream, milk, and yogurt.
All sweeteners – agave nectar, synthetic sweeteners, brown rice syrup, cane juice, honey, molasses, raw sugar, syrups, stevia, and sugar.
All leavened bread & yeast – baked goods and Ezekiel bread (if it includes yeast and honey).
All subtle & processed meals products – synthetic flavorings, chemical substances, food additives, preservatives, white flour, and white rice.
All deep-fried ingredients – corn chips, French fries, and potato chips.
All strong fat – lard, margarine, and shortening.
Beverages – alcohol, carbonated liquids, espresso, energy drinks, herbal tea and tea.