Mental Toughness: 25 Techniques To Improve Your Mind To Achieve All Your Goals

Want to be confortable in your skin? Looking for the best strategy for coping with controllable and uncontrollable situations and achieving your goals?
This book covers conscious learning, which states that one of the most prominent ways of achieving success is by visualizing your goals through the help of meditation.

This book discusses emotional intelligence (EQ).This technique helps you improve your EI or EQ by helping you understand what your emotions mean and teaching you how to control them. In addition, learn why Daniel Goleman, an American psychologist and author of the book titled “Emotional Intelligence,” thinks that EQ matters more than IQ in the work environments.

This book also covers a technique called “learning how to cope with physical and emotional pain.” Researchers discovered an interesting fact when studying the relationship between these two kinds of pain. The two pains have the same neural signatures and both affect the anterior cingulate cortex and anterior insula regions of the brain.

Learn why having self-confidence in your abilities is critical for you to be able to achieve your goals. In addition, learn about the importance of looking at your track record as a technique that you can use to further enhance your self-confidence.